KONTAN.CO.ID – JAKARTA. Cholesterol and diabetes, diseases that arise due to a bad lifestyle. Here are 4 ways to lower cholesterol and blood sugar levels.
Diabetes and cholesterol, two common diseases that people complain about.
Also Read: High Uric Acid Can Trigger Diabetes, Really?
The two diseases are indeed different, but both are caused by a bad lifestyle.
Launching from Healthline, high cholesterol and blood sugar levels can be managed with a healthy diet.
A healthy diet is one way to manage cholesterol and blood sugar levels in the body.
The three macronutrients, carbohydrates, protein, and fat have different impacts on blood sugar and cholesterol levels.
For example, carbohydrate sources such as bread, pasta, and fruit affect blood sugar levels than protein or fat sources.
On the other hand, cholesterol-containing fat sources, such as milk and meat, have a greater effect on cholesterol than blood sugar.
You need to know, lowering blood sugar and cholesterol with a diet is not difficult. Because, there are many foods that can help reduce it.
Here are some effective ways to lower blood sugar and high cholesterol that you can try.
1. Consume healthy fats
Research shows that consuming healthy fats such as avocados, nuts, seeds, fatty fish, and olive oil can help lower bad cholesterol, increase good cholesterol, and improve blood sugar control.
2. Reduce sugar intake
Sugar is found in candies, ice cream, baked goods, and sugary drinks.
These high-sugar foods and drinks have a negative impact on cholesterol and blood sugar.
Limiting sugar consumption is one of the best ways to improve your overall health.
3. Consume more vegetables
Consumption of fresh vegetables and cooked vegetables can both lower cholesterol and blood sugar levels.
Spinach, peppers, broccoli, and cauliflower are good for you to consume regularly.
4. Avoid consuming fast food
Packaged food or food from fast food restaurants has a bad effect on health.
The reason is that these foods have the potential to increase cholesterol and blood sugar levels.
You should eat vegetables, nuts, seeds, and whole fruit. Because, these foods are said to be nutrients that can help lower blood sugar and cholesterol levels.
In addition to implementing the 4 things above, it’s a good idea to start increasing physical activity and maintaining an ideal body weight.
Also Read: Sugar-Rich Foods Increase Heart Disease Risk, Really?
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