Nightmare Disorder
Data published in the J journal of clinical sleep in 2018 included more than 100 studies reporting the frequency of unusual nightmares (Nightmare Disorder).
- Nightmares are more common in women than men.
- Nightmares occur frequently during adolescence and early childhood, with an average percentage of 1.5-1.
- while the age Cultural characteristics did not find any differences in the content of dream characteristics.
- About 50 percent of nightmares occur in childhood, and more than 20 percent of them increase in frequency in adulthood.
- 85 percent experience nightmares from time to time And unusual nightmares occur in adults at least once a year. And about 2-6 percent have unusual nightmares every week.
- Nightmares occur when the body is stressed. This disorder occurs when the person is exposed to an event that causes extreme fear.
- People who have been diagnosed with a psychiatric disorder such as depression, personality disorders People who are receiving certain types of drugs that stimulate the body to protect substances. norepinephrine, serotonin, dopamine, etc. All these chemicals are associated with psychiatric diseases.
Causes of nightmares and unusual nightmares
Have you ever been there?Dream of falling from a height, dream of seeing a snake, dream of seeing a dead person. The possibility of nightmares is a normal thing that can happen to everyone. But if you have nightmares often Or do you have nightmares every night until you wake up? Reasons related to health problems may be causing you to not get enough sleep. Most of the time, the causes of nightmares and nightmares come out of the ordinary
- Dealing with anxiety or stress It has been found that more than 60% of cases lead to nightmares.
- Problems of illness Lose a loved one
- Adverse reactions or side effects of medications such as sleeping pills Drinking too much alcohol sudden withdrawal of alcohol Smoking and sudden withdrawal, etc.
- Breathing disorders during sleep (sleep apnea) Sleep disorders (acute, sleep apnea)
- Eating before going to bed Especially different types of food that are difficult to digest, meat, etc.
When bad dreams (don’t) become good
Nightmares can be a sign of health problems, including:
- Anxiety disorder People who suffer from anxiety disorders often experience recurring dreams. Dreams are long and detailed The story can be about the same events or it can change according to current events.
- Depression People who suffer from depression often dream about dark, scary places or about dead people. It may not be possible to compile the story. and may dream of seeing many things Story on the same night a
- Post-traumatic stress disorder (PTSD) Often dream about bad events that have been experienced. It is often repeated and has the same ending. Sometimes only part of the picture is visible.
- bipolar disorder They are often vivid, detailed, memorable dreams that can be compiled into a long story. It might be related to the movie or dramas you watch
So, if the question is answered “Nightmare will become good” or “Nightmare will become a health hazard”? The answer is that nightmares can happen to everyone, both children and adults, so it is not something to worry about. But nightmares are not a good thing if they happen often and again and again to the extent that they affect sleep. The main reason besides breathing is breathing during sleep. Still from stress Anxiety and mental disorders that suggest consulting a doctor
8 tips for a good night’s sleep from the National Sleep Foundation
1. Set a bedtime Go to bed at a specific time every night and get up at the same time every morning. A violation of this schedule can lead to insomnia. Sleeping in at the weekend makes it harder to wake up early on Monday morning as the body automatically resets its sleep cycle to wake up early.
2. Exercise Aim for 20 to 30 minutes of exercise each day Daily exercise often helps people sleep. Although some research studies report that exercise before bed can have negative effects. For maximum benefit, exercise about five to six hours before bed. and secondly at least 3 hours before going to bed. These are considered to be the periods of time that effectively disturb sleep accordingly.
3. Avoid caffeine, nicotine, and alcohol. Avoid drinks that contain caffeine, which is a stimulant. Sources of caffeine include coffee, chocolate, diet pills, soft drinks, herbal teas, and pain relievers, among others.
4. Relax before bed. Taking a warm bath, reading a book, or other relaxation practices will make it easier to sleep.
5. Get sunlight Sunlight helps the body’s internal clock reset itself every day. Sleep experts recommend an hour of sunlight for people who have trouble falling asleep.
6. Do not lie in bed while you are asleep or awake. If you can’t sleep, lie in bed Do something else, like read a book or listen to music, until you’re tired. The anxiety of not being able to fall asleep can lead to insomnia.
7. Room temperature control Maintain a comfortable temperature in the bedroom. Extreme heat or cold can interfere with sleep.
8. See a doctor If sleep problems interfere with normal daily life and have an impact on careers Because most sleep problems can be treated effectively.
2024-04-16 03:03:00
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