White news
13.02.2023 13:00
Many people believe that healthy foods can be eaten without any restrictions, as this cannot be harmful to health.
However, this is misleading.
As it turns out, some very healthy items need to be eaten only in limited quantities.
What products should you be careful with?
Fish
It’s a valuable source of vitamin D, omega-3s, and healthy fats, but don’t get carried away with fish. Experts note that the product can be consumed no more than twice a week.
If you neglect these rules, you can worsen the functioning of the cardiovascular system and harm the kidneys. Also, the abundance of fish in the diet can harm the liver.
Chicken eggs
For many, this product is one of the basic ones, so they eat it every day in large quantities. However, this is a direct way to worsen the work of the heart.
Therefore, a useful product should be eaten in limited quantities.
Fig
If rice is a basic side dish for you, then you should look for another cereal for a change. By the way, not everyone knows that rice without a shell is practically useless – all valuable substances are contained in the shell.
Therefore, ordinary white rice, when consumed daily, can lead to obesity.
Cheese
This product is not only useful, but also tasty. It is often used as a gourmet snack. However, daily consumption of cheese can lead to a significant increase in cholesterol levels, which negatively affects the cardiovascular system.
Also, cheese is a high-calorie product, so its daily use can lead to weight gain.
Oatmeal
Many will be surprised by the fact that the most useful porridge cannot be eaten every day. Due to the specific composition, this can cause significant damage to the body.
The presence of phytic acid interferes with the absorption of many important micronutrients, including iron and zinc. Also, daily consumption of oatmeal can harm the digestive organs.
