TVB’s Taiwanese celebration drama “News Queen” is broadcast every night. Many characters in the drama are very scene-stealing. Among them, Xiaowei (played by He Yiting) and her sister Yuki (played by Chen Ruosi) have become a hot topic among netizens regardless of their appearance or behavior. They have also been screenshotted by everyone. discuss. In addition, the tragic end of his character in “News Queen” made the audience even more heartbroken.
Amber Chen, known as the J2 goddess, has a fit body. She shared her eating and exercise habits with TOPick.
News Queen丨Chen Ruosi thanked Charmaine Sheh and He Yiting for guiding J2 goddess Amber to grow in a single-parent family and received support from her mother[Multiple pictures]
News Queen丨Slimming down to run for Miss Hong Kong
Amber started losing weight in November 2019. “Until 2020, she has lost a lot of weight. She must be in a state of madness.”
In 2020, Amber participated in the “Miss Hong Kong Pageant”: “When I was selected as Miss Hong Kong, I was very thin. I was so thin that I was dehydrated. I didn’t eat and only drank water for one or two days. The whole row of ribs was visible. I knew in advance that I would need to wear clothes that week. When I met reporters in a swimsuit, I thought it would look better if I was dehydrated. I often felt dizzy at that time, and I had never seen myself so thin. My family said that was when I was in the craziest shape.”
Queen of News丨He Yiting offended Charmaine Sheh and it didn’t end well. Chen Ruosi’s serial scandals in the workplace resonated.
News Queen丨DailyLight diet
Amber did not exercise at that time, “because she was too tired, so she only adjusted her diet. At that time, everyone ate salad, and I also ate salad, and I would not eat at other times. For me, eating is just for… To satisfy your hunger, you don’t need to eat unless you die.”
She revealed her eating habits, “I make myself very full, and the foods I eat are usually low-calorie and low-fat foods, which will not make me obese. The first meal will always be konjac rice or konjac noodles, which will swell and not make me obese. It makes people fat and makes the body feel less hungry and less likely to want to eat too much in the afternoon.”
She continued: “I eat more vegetables and less meat. I deliberately avoid eating very delicate foods, such as cakes, fried foods, or foods that are repeatedly cooked.”
She mainly eats raw food, “Squid balls and steamed fish, they all have simple flavors. If you eat a lot, you won’t get fat.”
News Queen丨Wear compression socks to bed
As a J2 goddess, Amber has the ideal body shape in the minds of many girls, but Amber is not satisfied. “The proportion of the whole person is that the lower body is fat and the upper body is thin. I have found many ways to reduce the lower body, and I have tried traditional Chinese medicine.” Lines, lymph nodes, etc. Sometimes I wear compression stockings to sleep for a week.”
She feels that “foot-painting” can help reduce swelling. “Just treat it as fat-painting. You will feel thinner the next day. Although there are finger prints, they are not very conspicuous. The swelling is more noticeable.”
Latest video recommendation: Interview with Su Enci and He Peijia
News Queen丨Do exercise every day
Now Amber does exercise every day, “I do 400 Sit-ups and 1 minute of Plank every day. I can’t exercise for half an hour every day. It’s very hard, but I can finish it in 5 minutes.” .”
She advises everyone: “If you feel it’s too much, start with 50, 100, 150, 200 times. Do it slowly but don’t stop. Once you stop, you will never do it again. I started with 50 times.”
Amber’s goal is to achieve 5 minutes of planning and 500 sit-ups.
Reporter: Liang Lexin
Exciting reward activities are waiting for you to discover:
