King Saud Medical City has identified the most important foods that are beneficial and harmful to the health of the mother and her fetus during pregnancy.
The city stressed the need for the expectant mother to be eager to eat 5 daily servings of fruits and vegetables and to increase fiber, as well as eat low-fat carbohydrates, proteins and dairy products.
And he warned against a lot of caffeine during pregnancy, a lot of tuna and a lot of vitamin A, stressing the need to avoid eating raw fish and meat during pregnancy.
