Medical studies recommend eating 5 types of foods and drinks to maintain lung health, especially in the winter season, given their vital role in providing the oxygen needed by the body to continue its many functions, especially with the spread of respiratory viruses .
The medical website “Healthline” has published a list of these foods and drinks that are beneficial to lung health and provide them with great protection, especially with weather fluctuations, as follows:
1 bell pepper
A study by the US Office of Dietary Supplements stated that pepper is among the richest sources of vitamin C and also acts as a powerful antioxidant, making it useful in treating infections, especially for smokers.
2-apple
A California State University study said that eating apples regularly can help improve lung function and reduce the risk of asthma and lung cancer, thanks to the antioxidants it contains, including vitamin C.
3-pumpkin
A study by the Department of Medicine and Laboratory Pathology of the University of Minnesota, USA, has shown that pumpkin contains a variety of plant compounds that promote lung health such as “carotenoids”, including “beta-carotene”, ” lutein” and “zeaxanthin”. ”.
4-turmeric
A study conducted by the University of Genoa, Italy, concluded that curcumin, the main active ingredient in turmeric, is particularly helpful in supporting lung function and that smokers who smoked improved their lung function compared with those who they didn’t.
5-green tea
A study published by the Graduate Institute of Clinical Medicine in Taiwan concluded that green tea prevents tissue fibrosis in the lungs, due to the richness of this drink in antioxidants and infections.
