King Saud Medical City highlighted the 9 best ways to get rid of stress and restore the balance of the nervous system.
The city explained that these methods include self-control, seeking social support and accountability, as well as problem solving, enjoying leisure time, and allocating time for recreation and entertainment.
He pointed out that the methods also included cognitive reconstruction, avoidance and transition from it, time adjustment, exercise, and adequate rest and sleep.
The Family Affairs Council has noticed this 13% of Saudis seek psychological treatmentHe indicated that there are 5 common psychological conditions a person can suffer from, including depression and social phobia.
