Scientific studies revealed the relationship between eating some foods and their direct impact on the psychological state, because of their nutritional importance on mental and physical health in general, through the secretion of some hormones that help to feel happy and relaxed.
Healthy nutrition experts emphasized that there are many of these foods that positively affect a person’s mood, including:
salmon
Salmon contains high amounts of omega-3 fatty acids, as well as vitamin D, which contribute to lower rates of depression and improve mental health.
fiber
Fiber is food for beneficial bacteria in the intestines, which studies have proven, that the activity of these bacteria enhances the immune system and the psychological state, and recommended eating about 500 gm of vegetables and fruits daily.
Nuts
The importance of nuts as a healthy food that improves the psychological state, because they contain omega-3 fatty acids, and some of them provide the brain with oxygen as well as the production of dopamine and neurotransmitters that enhance the mood.
yogurt
Yogurt is one of the most important sources of “probiotics”, which is linked to the health of the digestive system, and also reduces stress and anxiety, because it contains a high percentage of potassium and magnesium, and helps oxygen reach the brain.
olive oil
It contains polyphenols that help remove traces of proteins associated with Alzheimer’s disease, thus strengthening memory.
chocolate
The importance of dark chocolate in improving mood is due to its high levels of flavonoids, which are a type of antioxidant.
avocado
It contains vitamin K and folic acid, so it maintains brain health, enhances memory and helps improve brain function. Because it contains lutein.
spinach
It contains high levels of folic acid, which fights depression and insomnia associated with mental weakness, and it can help reduce the stages of dementia in the elderly.
