Some people who want to quit smoking during the month of Ramadan find an opportunity to eliminate this unhealthy habit, taking advantage of the long hours that the individual spends without eating, drinking or smoking, and then self-control during a short period of the day is a training for the body to try to quit smoking. definitively.
The “only my health” website, which is concerned with health, identified some of the symptoms that a smoker may experience at the beginning of his journey towards completely quitting smoking, most notably:
Lack of focus and distraction
Lack of nicotine leads to distraction, poor concentration, and a general feeling of restlessness, which are normal symptoms during attempts to quit smoking.
These symptoms can be counteracted by practicing breathing exercises and performing meditation.
The desire to smoke
Smoking is associated with some spatial and temporal conditions that stimulate the feeling of the need to engage in this unhealthy habit, which explains why some people feel the desire to smoke when they are with certain people or in some places, or while consuming some drinks that have been associated with smoking, such as coffee or tea.
overweight
Some may consider weight gain a basic tax for quitting smoking, as one feels an urgent desire to eat as a result of abstaining from cigarettes, so it is necessary to follow a healthy pattern in choosing meals, with a focus on foods that contribute to enhancing the feeling of satiety, such as fruits and nuts.
Cough
Coughing is one of the main symptoms that accompany an attempt to quit smoking, especially since nicotine prevents the respiratory system from cleaning itself effectively.
feeling angry
Under the pressure of the urgent desire to smoke, some may suffer from frequent bouts of anger, so careful dealing with these bouts and patience are the most important steps to quit smoking once and for all, and not to return to it again.
