Many take doses of vitamin C, especially when suffering from the flu, while specialists warn of the harm of excessive intake.
Dr. Alexander Myasnikov explained that excessive intake of this vitamin can stimulate the formation of kidney stones.
To get the most benefit from vitamin C, Myasnikov advised not buying it at the pharmacy, but getting it from its natural sources.
Asked to eat food products containing vitamin C, such as fruits and vegetables, such as kiwis, strawberries, sweet peppers and others.
