King Abdullah Medical City has provided 5 tips that should be followed for those suffering from bloating and gas, indicating that following these tips will help relieve them.
The city indicated that those suffering from bloating and gas should eat oats regularly, in addition to eating a tablespoon of whole or ground flax a day.
He added that you should avoid eating hard-to-digest foods like cabbage, broccoli, cauliflower, beans, onions, and nuts, and avoid drinking mint and products that contain an artificial sweetener (sorbitol).
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