Doctors and specialists recommend 6 simple daily habits that can be maintained by preventing back pain and avoiding spinal diseases, including not sitting for long periods and avoiding bending your back while sitting.
Here are six doctor-recommended habits, as published by medical and health care practices and websites:
1- Wear suitable shoes
Studies have confirmed that mid-height shoes are the most suitable to wear to protect the lower vertebrae of the spine from pressure that causes pain, and advise staying away from completely flat shoes and high heels, especially when walking for long distances. periods.
2- Avoid stress
Doctors recommend avoiding physical stress to protect your back by not increasing the loads you lift or working long hours without sufficient rest.
3- Too much movement during the day
Specialists have stated that our bodies need enough movement throughout the day to maintain joint movement and blood circulation in our muscles to avoid stiffness, which contributes to pain, and this particularly applies to the muscles of the spine and of the back, especially with those whose work requires a lot of sitting. .
4- Correction of the imbalance
Medical studies have urged not to focus in daily work on a specific side of the body, such as carrying the bag on the right shoulder only daily, so I have advised to change the side we use to achieve balance in the body, because excessive use of the back muscles on one side of our body, they strain the spine and lead to back pain and increase the chance of injury.
5- Avoid bending your back
Doctors said the only thing you need to do to avoid slouching is realize you’re doing it, then stop, correct your posture, and not just roll your shoulders back.
6- Mental alertness and avoid psychological stress
Research indicates that psychological stress is one of the risk factors that lead to back pain and since most psychological stress comes from focusing on the past or the future, focusing on the present moment reduces stress, as shown by mindfulness activities such as meditation and “Tai Chi”. Qi Kung is effective in reducing back pain.
