Recent research from scientists sheds light on a simple and affordable way to maintain brain health in older age – taking a daily multivitamin. Scientists have concluded that this habitual ritual can significantly improve memory and slow down the processes of cognitive aging by two years.
Writes about this Good News Network.
An analysis of data from the COSMOS study, which included more than 5,000 people, and a smaller study of 573 participants over two years, found that taking a daily multivitamin had a positive effect on overall brain function and memory.
Participants were divided into two groups: one was given a daily multivitamin supplement, the other was given a placebo. Those who took multivitamins showed improvements in brain function and memory, unlike the group who were given a placebo. The effect was so significant that the aging process of cognitive abilities slowed down by two years.
Although multivitamins have not been shown to have the same effect on all aspects of brain function, they have become a focus of attention, especially among those seeking to prevent memory loss and mitigate the effects of age-related changes.
Taking a daily multivitamin containing more than 20 essential micronutrients is a promising and simple strategy for keeping your mind sharp and maintaining better cognitive health for years to come, according to researchers.
Earlier, “Cursor” wrote that it became known about products that significantly reduce life expectancy.
2024-01-22 20:38:55
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