09:00 AM Tuesday 02 January 2024
GERD is a common medical condition characterized by stomach acid backing up into the esophagus, the tube that connects the mouth to the stomach, resulting in a variety of uncomfortable symptoms, such as heartburn, heartburn, and chest pain.
One important change that people with esophageal reflux can make is adjusting their sleeping position, according to the New York Post.
Russian nutritionist and internal medicine specialist Irene Judge says: “The body needs a routine to function properly. It helps the body regulate its functions, such as sleep, body temperature, and energy levels. When the routine changes, this can cause problems in the body, including the intestines.”
She continued: “Gastroesophageal reflux disease occurs when the muscular valve that separates the esophagus from the stomach does not work properly. This valve allows food to pass from the mouth to the stomach, but in the case of gastroesophageal reflux, it may allow stomach acid to pass into the esophagus, and symptoms include, heartburn.” Stomach after eating, which may worsen at night or while lying down.
She added: “The Canadian Society for Bowel Research indicates that acid reflux can get significantly worse while sleeping or lying in bed. This is because gravity does not help keep food and acid in the stomach. Instead, food and acid can easily leak through the muscle.” The lower esophageal sphincter, which is the valve that separates the esophagus from the stomach.
She explained: “Sleeping on the left side can help reduce gastroesophageal reflux to a large extent, according to the Canadian Society for Bowel Research. Most of the stomach’s volume is located on the left side of the upper abdomen, and sleeping on the left side keeps the stomach below the esophagus, which makes it more difficult to High stomach acid.
She continued: “Research has shown that sleeping on the left side helps people who suffer from chronic heartburn get rid of stomach acid faster. This is because sleeping on the left side helps keep the stomach in a lower position than the esophagus, which makes it difficult for stomach acid to pass through.” Rise into the esophagus.
She added: “If you do not feel comfortable sleeping on your left side, you should raise your head off the bed by 15-20 cm. You can also use a wedge pillow or additional pillows to achieve this effect.”
She explained: “The body should also be in an inclined position, such as a sitting position, and not just raise the head off the bed, as raising the head leads to back or neck pain, which increases pressure on the stomach and worsens the unwanted symptoms that keep you awake at night.” .
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2024-01-02 07:00:00
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