New ‘diet’ promises lifelong results. Dietitian: “There is a good chance that you will eat less of that pizza” | Nina

Even the smallest child can follow the formula of ‘the slowest diet in the world’: every meal you eat one bite less of something unhealthy and one bite more of something healthy. Is such a simple technique really effective? Dietitian Michaël Sels believes in it, provided that you avoid these pitfalls with his extra advice. “Only put vegetables on the table. You scoop up the rest of your plate in the kitchen.”