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The XEC variant is currently responsible for the increase in the number of infections in Germany. Five recommendations on how to strengthen your immune system.
The XEC variant of the coronavirus is becoming more and more of a focus in Germany as it accounts for a significant proportion of the current increase in the number of infections. The Symptoms are similar to those of the flugastrointestinal complaints have also been described. Despite the rapid spread of XEC, the threat to public health is not considered alarming. “The number of severe respiratory infections is at the same level as in previous years,” according to the weekly report Robert Koch Institute (RKI) emerges. Doctors recommend strengthening the immune system to ensure better protection against infections. You can boost your immune system with certain foods, for example.
Vitamins and trace elements for a strong immune system
Anyone who has tested positive for Corona should minimize contact with other people as much as possible and recover fully. © lev dolgachov/Imago
Diet plays a crucial role in a strong immune system, they say AOK health insurance company. Although genetics determine how well the body is equipped to fight viruses and bacteria, certain nutrients can have a significant impact. For example, they act as free radical scavengers and support important immune reactions. Vitamins and trace elements such as vitamin A, B, C, D, E as well as zinc and selenium are particularly helpful for strengthening the immune system.
The following seasonal foods are rich in vitamins and trace elements that strengthen the immune system in autumn:
- Carrots contain plenty of beta-carotene, which is converted into vitamin A in the body – essential for healthy skin and a strong immune system.
- Kale is a real nutrient bomb and scores with vitamins A, C, E and various B vitamins. The vegetable is also a source of zinc, which is essential for the immune system.
- Hokkaido pumpkin is an excellent source of beta-carotene and also supplies the body with vitamin C and B vitamins.
- Mushroomsespecially mushrooms, provide vitamin D, which is particularly important in months with little sun, and also contain B vitamins and selenium.
- Brussels sprouts scores with vitamin C, K and folic acid as well as zinc.
- Rotkohl is rich in vitamin C, B vitamins and vitamin E, which has antioxidant properties in the body.
- Walnuts supply the body with valuable vitamin E as well as zinc and selenium, both of which play an important role in thyroid function.
- Rote Beth offers plenty of B vitamins, vitamin C as well as zinc and selenium, which together strengthen the immune system.
Be careful when taking certain dietary supplements
Doctors advise against taking high doses of ACE vitamins and multivitamin preparations unless there is a proven deficiency. Studies indicate that some of the vitamin supplements available do not provide significant benefits and may in fact be associated with an increased risk of cancer.
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Rest and enough sleep are the key to a strong immune system
Stress can affect the immune system because the Stresshormon Cortisol inhibits the immune system. Relaxation techniques such as yoga or meditation can help reduce stress levels. Adequate sleep is also essential for a well-functioning immune system. “Short-term lack of sleep, for example, impairs the function of the so-called T cells, which eliminate infected body cells and in this way prevent a virus from spreading too much in the body,” says the AOK. Experts advise adults to sleep at least 7.5 hours per night on average.
Exercise and endurance training for a strong immune system
Regular physical activity, especially endurance training, can strengthen the immune system. Sports like running or walking get your circulation going and boost your immune system. Exercising in the fresh air also supports lung function, which is particularly important in the cold season from autumn onwards. Make sure to dress appropriately for the outside temperatures so as not to weaken the body further due to the cold, which in turn increases the risk of infections.
Proper hygiene to prevent infections
Simple hygiene measures can significantly reduce the risk of infection. Washing your hands regularly and thoroughly, preferably for 20 to 30 seconds, is an effective way to keep viruses and bacteria away. Wearing one is mandatory on public transport and in large gatherings of people well-fitting FFP2 mask recommended.
Sauna sessions, alternating baths and avoiding harmful substances
Other measures to strengthen the immune system include saunas and contrast showers, which stimulate circulation and train heat regulation. It is also advisable to avoid alcohol and cigarettes, as these substances weaken the immune system. A healthy lifestyle can reduce susceptibility to infections.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.
