At the basis of human health there is certainly a correct lifestyle thanks to a healthy diet and physical activity. A key role is certainly played by nutrition, which to ensure proper functioning of the body and to stay healthy, must be healthy and balanced.
In particular, there are some foods, more precisely some spices, which contribute to improving the health of our brain. They prevent the appearance of diseases and improve the learning and working capacity of the brain.
Never give up on these 3 spices that keep your brain healthy and prevent disease
Sage is a plant with antioxidant and anti-inflammatory properties. It has drug-like compounds within its leaves to treat mild to moderate Alzheimer’s. As it is said in this Research, and confirmed in this protocol review on the effectiveness of sage administration during illness.
Turmeric, on the other hand, contains curcumin which is a polyphenolic compound with an anti-inflammatory action. It is able to activate an antioxidant enzyme capable of fighting diseases such as multiple sclerosis, psoriasis, rheumatoid arthritis and intestinal problems.
Saffron has a strong antioxidant power and in particular acts on the brain by improving memory and promoting the production of serotonin. It is able to work on the nervous system and counteract the symptoms of stress by exercising a calming and analgesic action. It is also used in herbal medicine for the treatment of mood disorders and as an antispasmodic.
A special spice
Cinnamon also plays a key role in brain prevention. In fact, it improves memory and concentration as well as the ability to recognize things. But cinnamon is indeed a gold mine indeed with surprising properties, a tablespoon a day is enough to reduce cholesterol and high triglycerides.
Advice
To benefit from their effects, the advice is to use these herbs in our culinary preparations. They are in fact easy to use in the kitchen and can be used as condiments for many recipes.
Well, never give up on these 3 spices that keep your brain healthy and prevent disease.
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