Neuroses and panic attacks may not only have psychological factors.
Emotions under control
In the fall, many people begin to suffer from worsened neuroses, anxiety and panic attacks. As a rule, the condition is attributed to an exacerbation of emotional and psychological factors. Neurologist Ksenia Ovsyannikova believes that the reason lies in a deficiency of minerals in the body
The specialist puts vitamin D3 deficiency in first place.
The second is magnesium. This is a very important mineral for our body, it gives strength and energy to everything: the brain, muscles, and heart.
The expert advises to constantly monitor the level of B vitamins. Without them, our nervous system will not be able to survive. If you feel tingling or numbness in your fingertips, then you have a deficiency of B vitamins.
Need oxygen
As Ovsyannikova said, due to iron deficiency, the body may encounter tissue hypoxia. The result is increased excitement, the inability to calm down, leave the situation and look at what is happening from the outside. Iron deficiency anemia very often provokes the development of panic attacks, insomnia, and nightmares. As the expert explained, nervous tissue reacts very sharply to a lack of oxygen, which is inevitable with iron deficiency.
2023-09-28 04:14:00
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