Gillian Chung (Gillian), who has developed in the mainland for a period of time, received a lot of blessings from the audience when she participated in a reality show in the mainland. However, on the streets of Milan Fashion Week recently, Gillian, who was photographed from the side, was wearing a red vest and leather jumpsuit. The pinnacle of appearance! It is really not easy for a female star to lose weight. Gillian has disclosed her weight loss menu and methods of slimming and eliminating edema before. Sisters who want to slim down and lose weight must definitely refer to it!
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The photos on social platforms may be edited before they are released, but the side photo is really the time to “show the truth”! When Gillian participated in the Ferrari event of Milan Fashion Week, her body was obviously thinner in the photos taken from the side, and her arms were thin and smooth. Even if she zoomed in a little closer and looked at the Close up photos, her skin was also very delicate. No wonder netizens are so excited Zan Gillian is a beauty with zero dead ends, and she has returned to the peak of her appearance!
In addition to being praised after being exposed for the photos taken from the side, Gillian Chung (Gillian) has seen her lose a lot of weight in the photos taken with Ah SA when she attended the event before, and the life photos she shared on social platforms on weekdays, I also saw that she has lost a lot of weight. It can be said that she is in the best condition, and she has lost almost 30 pounds!
The reason behind A-Jiao’s previous obesity was hormonal imbalance. There are many reasons for the imbalance, the most common of which is stress. In addition, A-Jiao accepted a movie where she wanted to gain weight. In order to play a role, one day Eat at least 5 meals. However, Gillian has a lot of experience in losing weight, and she regained her slim figure all of a sudden. It is really not easy for a female star to do it. How did Gillian lose weight?
Weight Loss Tip 1: Drink plenty of water
When we are busy, we always forget to drink water, and water is very important to our body! You can start with a glass of warm water after getting up, which can help detoxification. You can also drink a glass of water before meals to increase the feeling of fullness, but remember not to drink water 3 hours before going to bed, because it will cause edema the next day.
Weight Loss Tip 2: Diet
Gillian once shared a photo on the social platform with the title “Brunch is clearly arranged”. The breakfast only had a few cherries, an avocado and an egg. Lunch and dinner are mainly light, with white rice as the cooking method, the proportion of Chinese dishes is quite high, and coarse grains are used instead of white rice.
Weight loss secret 3: Eliminate edema
Gillian has her own way to eliminate edema. Before going to bed, take a bath and put grape oil, fennel and other essential oils to relax the body, then use foot patches to absorb excess moisture from the body, and eat more vegetables to reduce edema. Examples include winter melon and apple cider vinegar.
Weight Loss Tip 4: Exercise
“There are no ugly women in the world, only lazy women.” If you want to be thin and healthy, exercise is indispensable. Gillian will follow the coach to do appropriate fitness exercises, and has lost 5-6 pounds in a few days under the coach’s training.
common problem:
Q: How does Gillian Chung lose weight?
Answer: Gillian has previously disclosed her weight loss menu, slimming method to eliminate edema…… Click here for details
Q: What fashion events did Gillian Chung participate in?
Answer: Gillian Chung participated in the Ferrari event of Milan Fashion Week… For details, click here
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