The balanced diet It has a fundamental role in the body. This is why it is important to incorporate foods rich in fiber and legumes They are a great option, however, they are neither lentils nor chickpeas. the ones that will make you obtain proteins and prevent cancer.
This is the food that will give you protein
It is about the beans that are a legume very little known. They are a source of nutrients and are very accessible. They have a great protein contribution but could also reduce the risk of suffering from certain types of cancer.
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So that you take this into account legume It has up to more than 25 grams of fiber per 100 grams you consume. That is to say, with this amount you can benefit the intestine and prevent diseases.
Beans also provide calcium, magnesium and iron, which are essential for giving strength to bones as well as for proper circulation. Given this, it is important to be able to include it in the daily diet.
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Las legumes They are very healthy so it is important to include them in the daily diet. However the beans They have a lot of protein and help against cancer.
