Losing weight doesn’t mean giving up eating: the so-called negative calorie foods help you lose weight, here’s what they are.
You may have heard it said, or perhaps experienced it firsthand, that one of the main causes of extra pounds are high-calorie snacks which are done between one meal and another. Chips, biscuits, chocolate… sweet or savory snacks that are consumed excessively lightly, but which in reality are the worst enemies of shape and health.
Lose weight: the best superfoods of 2023, amazing results and top health (Cityrumors.it)
A great trick to eliminate most of the excess weight is to eliminate all these unhealthy foods and replace them with negative calorie ones. This definition indicates that, instead of providing calories, they contribute to burning more.
Foods useful for losing weight: this is how you lose weight without giving up
Knowing what these foods are is therefore important to center theweight loss goal: it was there nutritionist Daisy Connor to illustrate them to Daily Mail and to also explain that a diet composed exclusively of this type of product would be wrong. “Focusing exclusively on low-calorie foods as a means to lose weight can lead to a lack of fats and proteins, which are vital to health.”warns the expert.
Lose weight: the 2023 superfoods that protect your figure and health (Cityrumors.it)
L’high fiber content present in these thermogenic foods stimulates energy. Thanks to thermogenesis, the body uses stored fats to obtain energy, producing heat. These are ten foods which, if eaten instead of the usual harmful snacks, will help you lose weight. Let’s see them one by one:
Lean meats – chicken breast, pork, turkey: very satiating, despite not having negative calories, their richness in proteins makes the digestive process more tiring and therefore temporarily increase your metabolism leading to burning more calories.
Papaya – rich in vitamin C, its fiber helps fight constipation and regulate cholesterol. Furthermore, the Cryptoxanthin beta is a powerful antioxidantexcellent for preventing polyarthritis.
Cauliflower – fat-free and rich in vitamin C
Cucumbers – They contain a lot of water and vitamin C, they are effective against inflammation and water retention.
Celery – With its abundance of sodium and potassium, it is the ideal ingredient in juices to drink after training.
Asparagus – their diuretic properties help eliminate toxins. Pregnant women can eat them safely given the presence of folate.
Tomatoes – thanks to lycopene, which gives ripe tomatoes their typical bright red colour, they have a great antioxidant effect.
Bodies – Even though they are not exactly negative in calories, apples (better if green) have a lot of fiber and therefore allow you to feel full by decreasing the feeling of hunger.
Coffee – If drunk without the addition of sugars or sweeteners, it promotes fat burning and energy production.
Chili – the capsaicin present in this spice pushes the body to burn more calories quickly.
2023-10-21 19:00:31
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