Jakarta: Diet affects condition health body. However, it is not only the type of food that needs to be considered, but also the portion of each menu in one meal.
Dr. Diana Suganda, Sp.GK said food composition good that is good by serving a varied food menu. For example, tofu, tempeh, and spinachin one day.
“Spinach, tempeh, morning, afternoon, evening. So indeed in one day if possible the menu is not repeated. So there are variations,” he said.
The nutritionist advises that you should eat green vegetables in the morning, while in the afternoon you should eat orange vegetables such as carrots, pumpkin, or bell peppers. Then, eat purple vegetables, such as purple cabbage, eggplant, or purple spinach.
“Later the content will be different. So for example in the morning there is spinach, in the afternoon there are tomatoes, later in the evening there are eggplant. So it’s the best thing, it must be balanced, then he has a varied menu,” said dr. Diana.
(The composition of good food is good by serving a varied food menu. Photo: Illustration. Doc. Freepik.com)
In addition, serving a varied menu of dishes can also prevent boredom in children and provide various content to be absorbed in the body.
Green vegetables contain protein, antioxidants, minerals, as well as vitamins A, B, C, E, and K. Orange vegetables contain beta-carotene as anticancer, iron, fiber, so that it can increase immune power.
“Meanwhile, purple vegetables contain potassium, fiber, ellagic acid, and vitamins A, B2, and C. They also contain anthocyanins to prevent stomach ulcers and improve memory,” concluded dr. Diana.
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