Neck pain at night – Belligea.it
Cervical SOS: find out what is the best position to rest, fighting those terrible discomforts due to neck pain.
Suffer with the cervical It’s a condition that many more people have in common than you think. Having neck pain prevents you from carrying out most daily activities and more. In fact, this annoyance can even get in the way of good rest. THE symptoms from the cervicalgia they can be various: from headache, to nausea, to dizziness and tingling and burning from the arms to the hands.
When you need to rest, then, the pain in your neck becomes truly disabling and unbearable. Surely, you will have tried many solutions, from the strangest positions to special pillows, but if you still haven’t managed to experience the right relief, the time has come for you to find out what the solution is. best position for sleepingrelieving neck pain.
For optimal rest, there are many tricks that you should be aware of. We will tell you how to sleep in bed and outside and we will reveal some secrets to sleeping peacefully. Don’t miss anything else and keep reading.
How to sleep if you suffer from neck pain? We reveal the best positions
The best sleeping positions for individuals suffering from neck pain are on one side o supino, or belly up. If you usually sleep on your back, opt for a rounded pillow that is able to support the physiological curve of your neck. There are many products on the market that are dedicated to improving the rest of those who suffer from constant neck pain.
The pillow must not be too high or too firm, because it would end up accentuating the pain and stiffness of the area. If you prefer to sleep on your side, however, get into the habit of using a pillow that is higher under your neck than your head. In this way, the vertebral column physiologically aligned and the joints and muscles will be more relaxed.
Positions to rest well when you suffer from cervical pain – Belligea.it
How to sleep well to rest better, out of bed
Surely, you will have fallen asleep on the sofa, on the plane, in the car and, when you wake up, have a really annoying pain in your neck. Do you want to find out how to avoid all this? Buy a Horseshoe shaped cushionwhich supports the neck and prevents the head from falling to the side.
Pay attention to the size, because buying one that is too large could have a less than beneficial effect. Furthermore, remember that those who sleep little or sleep poorly often suffer from neck pain. In fact, i sleep problems they interrupt muscle relaxation and give you an unpleasant awakening.
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2023-10-26 20:00:52
#Cervical #nightmare #night #position #rest #Belligea
