How to best face the new phase of life, trying to calm the symptoms. Advice for the right diet during menopause.
What to eliminate and add to your diet after menopause (Sportnews.it)
It is an inevitable and natural phase of life, but it is often feared for the changes it brings with it. There menopause it’s a bit like that point of arrival/finish line that women don’t even want to hear about. Much depends on symptoms that menopause brings or the so-called flushes which include only the fateful heat strokes with facial redness, but also tachycardia, high blood pressure, sweating, sensations of cold, nausea and headache.
It is obviously one hormonal issue and therefore of that imbalance in estrogen levels -the main female hormones- which begin to decline more or less significantly during menopause. These flushes but they can be managed thanks too to the aid of nutrition which as always becomes a fundamental weapon for our health. Let’s see, therefore, what the experts recommend to prefer when reaching this new cycle of life.
Nutrition and menopause, the importance of understanding the right time to consume certain foods
During menopause it is important to understand the right time of day to consume food (Sportnews.it)
In reality, when we talk about menopause and nutrition there is an important specification to make, namely that in effect You shouldn’t completely eliminate any type of food. Above all, we need to favor those foods which, due to their properties, can help to better manage hormonal changes. And more importantly, you need to understand what the best time of the day per consume certain foods rather than others. Let us then remember physical activity, which is always important and useful even in this transition phase, perhaps relying on specific exercises.
So if it’s true on one side, it should be reduce il consumption Of Red meatil pesce which contains iodine, the coffee, il chocolate and more generally preparations that require long digestion, it is also true that we should not give up these foods completely. Rather it is good to say that for avoid the nocturnal hot flashes it’s better do not consume these foods from late afternoon and in particular the sera, precisely because these are foods that also stimulate the manifestation of menopause symptoms.
For them prices, so, you have to prefer proteins that yes they digest more easily like them boiled eggs or the chest of turkey which, in addition to being light, also facilitates the synthesis of serotonin and melatonin, allies of peaceful sleep. They also help reduce night-time hot flashes carbohydrates con low glycemic indexsuch as red wine and the Venus rice eh whole grainsi, as well as le verdure cooked and relaxing, so let’s talk about valerian and broccoli.
Finally, the snacks afternoon; in this case the ideal hunger buster are the almonds which also have a strong calming powerwhile it is better avoid fruit like banana which instead goes to stimulate il nervous system.
2023-11-10 15:30:35
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