We have entered the season which, unfortunately for us, and especially after the “door”, brings with it all the aches and pains of the season. Leaving aside the coronavirus and its states of malaise for the moment, the cold and humidity of winter put a strain on our body. Getting up early in the morning with all those unpleasant aches and pains all over the body is not a great start. Resorting to the painkiller and anti-inflammatory is certainly the easiest and fastest way, but also the least healthy. Let’s reflect then on the fact that nature gives us natural anti-inflammatories that have been good for our body for centuries. We see them together with our Experts.
Turmeric and ginger
For centuries these two spices have been recognized as powerful substitutes for pharmaceutical anti-inflammatories. As also reported by the prestigious magazine Medical News Today, quoted in the article to which we refer at the end of the page, turmeric and ginger counteract generic pain. Furthermore, by helping our body to raise the immune system, they prevent the onset of joint inflammation, counteracting and decreasing its effect.
Salt and lemon
Nature gives us natural anti-inflammatories that have been good for our body for centuries, including salt and lemon. Known both since ancient times, they are a perfect match for tooth and gum pain. In the event that the classic toothache that does not give us respite suddenly breaks out, let’s remember to make a natural mouthwash with these two ingredients.
Spinach and broccoli
Perhaps our readers don’t know it, but the broccoli and spinach couple prevents and counteracts inflammation of the prostate. Like cranberry, in fact, they sweep away toxins from the urinary tract and keep this important typically male organ healthy. Instead of resorting to specific medicines, let’s prepare a spinach, broccoli and carrot smoothie at home. All possible health for the benefit of our prostate.
Against joint pain
If the pains of the season are felt, nothing better than oranges, kiwis and papayas. They act on bone deficiencies with their vitamin C, prevent inflammation and allow our muscles to find support and shelter from pain.
Deepening
Here is the natural check up of our body by drinking water and this spice every morning for a week
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
