02:46 PM Thursday, June 29, 2023
Books – Saber Najah
Despite the high nutritional value of red meat, it should be eaten in moderate quantity on Eid al-Adha, because excessive consumption of it causes some damage to the body, including constipation.
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In the following context, “The Consulto” explains the most important natural ways that help get rid of constipation after eating red meat, according to the “Medical news today” website.
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Natural ways to get rid of constipation
1- Drink enough water
It is important to drink enough water and stay hydrated, as some studies have found that water is highly effective in relieving constipation, so it is beneficial for people who suffer from indigestion and chronic constipation.
2- Exercising
Exercise may reduce symptoms of constipation in some people. Various research studies have reported that exercise can help relieve symptoms of constipation. Studies have linked sedentary lifestyles with an increased risk of constipation, which is why some healthcare experts recommend increasing exercise. to move stool.
Also read: Pay Attention- 5 Signs of Excessive Eid Meat
3- Coffee
Coffee stimulates the muscles of the digestive system, as a study found that it contains caffeine that can stimulate the intestines, in addition to that coffee contains small amounts of soluble fiber that helps prevent constipation by improving the balance of bacteria.
4- Eat foods that contain prebiotics
Prebiotics are indigestible carbohydrate fibers, so they have effects on improving the health of the digestive system, as they work to improve the health of the digestive system by feeding the beneficial bacteria in the intestine, which improves the balance of gut bacteria.
Foods that contain it include chicory, garlic, onions, bananas, and leeks.
You may be interested in: To avoid weight gain.. 7 tips to stick to on Eid al-Adha
5- Eat plums and peaches
Prunes are a natural laxative, which is why doctors often prescribe prunes and prune juice as a natural remedy for constipation. Prunes may be the most affordable natural solution available. In addition to fiber, prunes contain sorbitol, which has a laxative effect.
2023-06-29 11:56:46
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