Natural Ways to Overcome Sleep Apnea and Snoring During Sleep

* often wakes up from sleep because of heavy breathing or coughing

After waking up, sufferers may feel the following symptoms:

* Headache shortly after waking up

* Even though the quantity of sleep at night is very long, people with sleep apnea tend to get sleepy easily during the day

* Decreased level of concentration, the result will be difficult to learn and remember something

3. How to solve it

Sleep apnea can be overcome in the following natural ways:

* Going on a diet
Sleep apnea tends to affect people who are overweight.

Therefore, make sure to keep your body healthy with ideal body weight.

* Sleep on your side
For people with sleep apnea, it is highly recommended to sleep in a prone or supine position.

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Sleeping on the side will make it easier for air to enter through the respiratory tract.

This side sleeping position is also the best position during sleep to expedite breathing.

* Exercise routine
Regular exercise, one of which will make the muscles in breathing work normally as well as reduce body fat levels.

Therefore, it will improve breathing.

* Stop smoking
One of the drawbacks of smoking is that it will make the lungs work harder.

Which will eventually lead to sleep apnea conditions.