TRIBUNPEKANBARU.COM – Although important for the body, cholesterol can be detrimental to health if levels are too high.
Cholesterol is needed by the body to form healthy cells, produce a number of hormones, and produce vitamin D.
Does the doctor say you have cholesterol high?
Cholesterol is produced in the liver and has many important functions in the body, including helping to keep cell walls flexible and needed to produce several hormones.
Despite its many functions, high cholesterol levels will cause health problems, including increasing the risk of heart disease and heart attacks.
Like fat, cholesterol is insoluble in water. Instead, its transport into the body depends on a molecule called lipoprotein, which carries cholesterol, fats, and fat-soluble vitamins in the blood.
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Taking medication can help control cholesterol levels, but it would be better if you could lower cholesterol naturally.
According to cardiologist Leslie Cho, MD from the Cleveland Clinic, here are natural ways that can be done and are proven to reduce cholesterol:
1. Change your diet
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