Did you catch a cold? Here are a few natural treatments for colds which works:
You can do it as soon as you feel bad! Use 1/4 to 1/2 teaspoon of salt dissolved in a glass of warm water 1 or 2 times a day.
Honey not only helps to relieve pain in the throat, but also to suppress cough. Honey can soothe irritated mucous membranes, which helps eliminate the cough reflex.
Ginger is anti-inflammatory and antibacterial. It has been proven to help with decongestion, nausea, cold and fever.
Grate about a teaspoon of fresh ginger to make a cup of tea. You can also consume it candied or syrup with which to prepare a natural juice.
Did you know that bees produce more than just honey? Yes, they also make propolis. Propolis is the substance that bees use to seal their hives, which is a super antiviral and antibacterial. It is great for fighting colds.
There are many powerful essential oils for colds, but there are a few that are easily accessible: Eucalyptus oil has antiviral and antimicrobial properties that have been traditionally used to treat the common cold. Peppermint oil is used as a natural decongestant and fever reducer.
Garlic is a powerful antioxidant with antimicrobial, antiviral and antibiotic properties. Garlic is rich in minerals, enzymes, vitamin C, sulfur and selenium, which help with colds. Enjoy garlic in various dishes.
