Natural Spice Remedies to Reduce Cholesterol Levels: Basil, Ginger, and Turmeric

Jakarta –

Basically, cholesterol is an important cell building component whose production is influenced by genetics and lifestyle. However, if the amount is too much, it will cause blockages and risk causing heart attacks or strokes.

Besides that, it is also important to know that not all cholesterol is bad. There is low-density lipoprotein (LDL) cholesterol which is called ‘bad’ cholesterol and high-density lipoprotein (HDL) cholesterol or ‘good’ cholesterol.

In the body there are triglyceride fats that store excess energy from food. When levels are high, it can cause the body to have an excess of bad cholesterol. Therefore, cholesterol-lowering supplements are needed along with lifestyle changes.

However, apart from using medication, there are a number of natural spices that can also be tried to reduce cholesterol levels in the body. Quoted from Medical News Today, here is the explanation:

1. Basil

Basil has a distinctive and slightly bitter aroma and can be eaten raw (lalapan) or mixed into cooking.

A 2018 study looked at how basil affected adults aged 40 and over with metabolic disorders. As a result, high consumption of basil reduces total and LDL cholesterol levels. A person needs to consume at least 1 gram (g) per day.

2. Ginger

Ginger is a popular ingredient used in various dishes. These herbs add a sweet and slightly spicy taste. Ginger is also found in health supplements.

Research in 2018 showed that consuming even low doses of ginger, namely less than 2 g per day, had the effect of lowering triglyceride and LDL cholesterol levels.

3. Turmeric

Turmeric is known for its yellow color and distinctive taste. Some people also use it for traditional medicine. A 2017 study found that turmeric and curcumin may protect patients at risk of cardiovascular disease by improving serum lipid levels.

Watch the Video “Tips from Doctors for Cholesterol Sufferers to Safely Fast”

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2023-11-09 00:00:31
#Herbs #Cholesterol #Naturally #Dont #Medication