Jakarta –
Rheumatism is a painful condition caused by inflammation of the muscles or joints. Usually, this inflammation causes pain that is so intense that it makes it difficult to move the inflamed joint.
Rheumatism is often associated with rheumatoid arthritis. In fact, rheumatism is a layman’s term for various types of diseases related to arthritis such as osteoarthritis, Sjorgen’s syndrome, ankylosing spondylitis, and lupus. Rheumatism is classified as an autoimmune disease and until now there is still no way to cure this condition completely.
However, a number of treatments can be done to reduce the symptoms felt. Apart from medicines and therapy, there are also natural rheumatism medicines which are believed to be able to treat the symptoms of this condition. Anything?
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Natural Medicine to Treat Rheumatism
1. Ginger
Ginger is a natural ingredient that has long been used to treat various diseases. Ginger contains antioxidants which can help reduce inflammation in the body.
The antioxidant content is what makes ginger believed to be able to relieve inflammation that causes rheumatism. In fact, ginger is also believed to prevent bone damage due to rheumatoid arthritis.
2. Turmeric
Just like ginger, turmeric also contains antioxidant and anti-inflammatory compounds so it can help reduce inflammation in the joints. These benefits come from the curcumin content in turmeric.
To maximize the effects of turmeric, it can be mixed with black pepper. Black pepper contains a substance called piperine. Piperine can help curcumin be more easily absorbed by the body. Therefore, the combination of turmeric and black pepper is believed to be a natural rheumatism medicine to reduce inflammation and pain.
3. Garlic
Who would have thought, this kitchen spice is also useful as a natural rheumatism medicine. This is because garlic contains diallyl disulfide, an antioxidant compound that can inhibit the production of cytokines that trigger inflammation in the body. In one study, the benefits of garlic can also prevent joint damage due to rheumatic disease.
4. Cinnamon
The efficacy of cinnamon as a natural rheumatism medicine has been proven through a number of studies. This is because cinnamon contains antioxidant compounds that can reduce inflammation in the body.
One study revealed that women who consumed four capsules of cinnamon powder at a dose of 500 mg regularly for eight weeks experienced a reduction in symptoms such as swelling of the joints.
In different studies, it was found that supplements containing cinnamon can reduce inflammation-triggering factors that cause rheumatism.
5. Green Tea
Just like other natural rheumatism medicines on this list, green tea is believed to be able to overcome rheumatic symptoms thanks to its antioxidant and anti-inflammatory content. One of them is polyphenols, antioxidant substances that can not only reduce inflammation, but also protect joints.
Not only that, polyphenols can also increase the production of certain cells in the body’s immune system which can later help fight disorders caused by autoimmune diseases.
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(ath/naf)
2023-12-07 12:01:00
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