Per prevent diabetes it is important not to excessively increase the values of glucose in the blood. There is a particular food that can effectively help in the prevention of this disease, if consumed with a certain frequency: in the course of this article we explain which food it is.
What is diabetes
Diabetes is a type of pathology which is caused by a malfunction of the body.
It can occur for genetic reasons, or due to infections or weight gain: in such cases the glucose circulating in the blood could in fact go beyond normal values, resulting in a deficit of insulin.
The latter is a hormone of a protein nature, which regulates glucose values. When glucose becomes excessive, the insulin available in the body may in fact be insufficient to keep the situation under control.
Excess blood glucose is a condition called hyperglycemia. From this condition, diabetes can also develop over time.
What Happens to the Body When You Have Diabetes? This disease is the cause of several other pathologies, which can affect the following organs: eyes, kidneys, heart and circulatory system, brain, limbs (especially the foot, which sometimes has to be amputated due to diabetes).
What to do to prevent diabetes
Per prevent diabetes you need to adopt a healthy lifestyle:
- Eat well varied and balanced, consuming mainly fruit (especially citrus fruits, a little less sugary), vegetables and wholemeal food.
- Practice at least some physical activity constantly.
- Drink at least 8 glasses of water a day, at different times of the day.
- Limit the consumption of sugary drinks.
- Limit your consumption of desserts.
- Stop to smoke: tobacco smoke is a risk factor for this disease. Those who smoke are about 44% more likely to get diabetes than those who are not smokers.
Here is a very useful food for preventing diabetes
Not everyone knows, but the bean it is a precious legume for the prevention of diabetes.
Beans, of any type, offer various benefits to the body. They contain negligible amounts of fat, and provide a very healthy mix of protein, fiber and carbohydrates. They also have some vitamins and minerals too.
Contribute, among other things, to a counteract excessive blood sugar values. And they are also very filling.
They can be used for various gastronomic preparations.
Canned beans are also useful against diabetes, but in order to reduce the amount of sodium they contain, we suggest rinsing them under running water first.
Other foods useful for preventing diabetes
In addition to beans, there are others as well very useful foods to prevent hyperglycemia and diabetes if consumed frequently. Including:
- Salmon: avoids the increase in glucose levels thanks to its proteins. It also contains many healthy fatty acids for the body. It is better not to eat it fried, otherwise many of its beneficial effects would be canceled out.
- AlmondsSome studies have found that the magnesium in almonds can help reduce the risk of diabetes by 33%.
- Barley: this food can be eaten as a first course instead of rice. It is rich in beta-glucan, magnesium, fiber, chromium. For this reason it is useful to lower cholesterol, but also to keep blood glucose values under control (thanks to the aforementioned chromium). The most common type of barley is the pearl barley.
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