Mom’s Life
Amira Salsabila | Haibunda
Thursday, 28 Dec 2023 03:00 WIB
Jakarta –
Managing high blood pressure usually requires a combination of medication and a healthy diet. Mothers can also use natural remedies to reduce high blood pressure by consuming herbal plants.
As we get older, health problems multiply and increase. Heart problems such as high blood pressure or hypertension are very common, and if you don’t take action to control them, they can be life-threatening.
One of the best solutions to reduce high blood pressure is to consume herbal concoctions. In this case, herbs have long been used for their health benefits recognized throughout history. So, what herbal plants are good for lowering high blood pressure?
Here are several types of herbal plants that you can add to reduce high blood pressure:
1. Basil
Basil leaves are rich in compounds that can reduce high blood pressure. It contains an antioxidant called eugenol, which is believed to work to block natural calcium channels.
Launching from the page verwell healthit helps relax blood vessels and prevents calcium from going where it doesn’t belong.
2. Garlic
Garlic is one of the richest sources of sulfur-containing compounds, including allicin. Allicin can help relax blood vessels and promote healthy circulation.
Some studies have even found that garlic extract can affect blood pressure as much as certain medications.
3. Parsley
Parsley is a good source of vitamin C and carotenoids, antioxidants that give plants their color. Antioxidants like these can help reduce blood pressure and low-density lipoprotein (LDL) or bad cholesterol, which is a risk factor for heart disease.
4. Thyme
Thyme is high in rosmarinic acid, it supports blood flow, relaxes blood vessels, and can fight inflammation.
Some animal studies even demonstrate the ability of rosmarinic acid to block the angiotensin-converting enzyme, thereby significantly lowering high blood pressure.
5. Ginger
Ginger is used for a variety of ailments, it can also act similarly to calcium channel blockers and angiotensin-converting enzyme inhibitors in the body.
Apart from that, this herb can also help improve healthy circulation. This is why many people try to use ginger as a natural medicine to lower their blood pressure.
6. Cinnamon
Cinnamon is an aromatic spice that comes from the inner bark of trees of the genus Cinnamomum. Many people have used this herb for centuries in traditional medicine to treat heart conditions, including blood pressure.
Launching from the page healthline, Although it is not fully understood how cinnamon works to lower blood pressure, animal studies show that cinnamon can dilate and relax blood vessels.
7. Celery Seeds
Acting like a calcium channel blocker, celery seeds can help lower blood pressure. Human studies have also found that celery seeds have promising benefits for people with high blood pressure.
They are also rich in fiber, an important nutrient for heart health, and support normal blood pressure levels.
8. Cardamom
Cardamom is a delicious spice with a slightly sweet and strong taste. It is packed with various antioxidants that can help lower blood pressure.
Test-tube and animal studies suggest that cardamom may help reduce blood pressure by acting as a natural calcium channel blocker and diuretic.
9. Bacopa Monnieri
Bacopa monnieri is an herb that grows in swampy areas native to South Asia. Practitioners of Ayurvedic medicine use it to treat a variety of ailments, including anxiety, memory problems, and high blood pressure.
In animal studies, this herb was found to reduce systolic and diastolic blood pressure levels by stimulating blood vessels to release nitric oxide.
So, those are some herbal plants that you can consume to reduce high blood pressure. Hopefully it’s useful, yes, Mother.
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(asa/fia)
2023-12-27 20:00:10
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