Jakarta –
Low blood pressure or hypotension is a condition where a person’s blood pressure is below normal limits, which can cause symptoms such as dizziness, weakness, or even fainting.
It’s important to know that managing low blood pressure doesn’t always require medication, and there are steps you can take naturally at home.
So, what are the natural and easy medicines for low blood pressure to do at home? Check out the answer in the article below!
Low Blood Medication
Reported from various sources, the following is a natural medicine for low blood pressure that is easy to find or do at home.
1. Consume more salt
Increasing salt intake can be an effective home remedy for low blood pressure. Salt contains sodium, which can help increase blood pressure.
While it is important to ensure adequate salt intake, it is recommended not to exceed 2,300 milligrams of sodium per day.
Choosing healthy salty foods by adjusting salt intake can be a wise step to improve low blood pressure.
2. Drink caffeine
The caffeine in coffee or other caffeinated drinks provides temporary relief from a sudden drop in blood pressure. This can be an instant remedy for those suffering from low blood pressure.
However, remember not to add too much sugar to it, because apart from increasing blood pressure, this can cause a spike in blood sugar levels.
Although caffeine can temporarily increase blood pressure, it is important to be careful with the amount consumed, as too much caffeine can cause other health problems.
3. Drink More Water
Drinking more water can help increase blood volume, reduce one of the potential causes of low blood pressure, and prevent dehydration.
Staying hydrated by drinking at least eight glasses of water per day is key to maintaining electrolyte balance and reducing the risk of low blood pressure.
You can add electrolyte drinks such as coconut water to prevent symptoms of hypotension, and don’t forget the importance of maintaining fluid balance on days with high temperatures.
4. Eat Almonds and Raisins
Eating almonds and raisins is an easy way to overcome low blood pressure at home. Raisins can be soaked in water overnight, then eaten on an empty stomach in the morning along with the soaking water. A similar process can be applied to almonds.
Almonds contain healthy fats that help regulate blood pressure, whether eaten directly or made in the form of almond milk.
Almond milk, rich in omega 3, can help control low blood pressure when mixed into warm water or milk.
The combination of almonds and raisins in your diet can provide vitality, improve blood circulation, and help keep blood pressure healthy and controlled.
5. Drink Carrot and Beetroot Juice
Drinking a glass of fresh carrot juice with honey in the morning can help maintain blood pressure by regulating heart and kidney function. Beet juice is also effective as an antidote to stabilize blood pressure.
For those suffering from hypotension, consuming two glasses of beetroot juice during the week can provide good results. Both juices, both carrot and beet juice, have been shown to lower blood pressure and reduce inflammation.
A combination drink of carrot and beet juice, taken once a day with the addition of honey, can help improve low blood pressure, as well as providing benefits in maintaining balanced heart rate and kidney function.
6. Eat Complex Carbohydrates
Consuming complex carbohydrates such as oatmeal, whole wheat bread and barley with each meal can help improve blood pressure.
Choosing an overall low-carb diet can also be an effective step toward that goal.
It’s important to avoid simple carbohydrates, such as pasta and white bread, and choose healthier options to keep blood pressure in a healthy range.
Thus, choosing the right carbohydrates can be an important factor in supporting your blood pressure health.
7. Eat small portions and often
Eating small, frequent meals can help treat hypotension by reducing the time between each meal and providing proper nutrition. This choice can reduce the risk of low blood pressure compared to large, heavy portions of food.
Adopting the habit of eating small portions frequently can help manage low blood pressure by preventing the drop in blood pressure that often occurs after consuming large portions of food.
One example of treating hypotension is to eat small portions of low-carbohydrate foods throughout the day and add healthy snacks between meals.
8. Use Compression Stockings
Wearing compression socks can help reduce the amount of blood trapped in the lower legs and aid its distribution throughout the body. Compression socks can also help reduce the pressure and pain that arises from varicose veins.
Its use can help keep blood pressure stable. Although not always a fashion trend, compression socks can significantly improve symptoms of hypotension by providing pressure on the feet. This pressure helps increase blood circulation throughout the body.
It is important to note that if you have chronic low blood pressure or another health condition, it is best to consult a healthcare professional before trying this natural remedy.
9. Change positions slowly
Avoid getting up or moving quickly because this can cause problems for people with low blood pressure, such as dizziness, feeling light-headed, or even fainting.
It is recommended to avoid sudden changes in position, such as sitting or standing quickly, as this can cause uncomfortable symptoms. It’s best to change positions slowly to prevent problems associated with low blood pressure.
If you experience symptoms such as dizziness, blurred vision, or dizziness when sitting or standing, avoid sudden changes in position and make changes in position slowly to give the body time to adapt.
10. Cross your legs when sitting
Crossing your legs while sitting can help increase blood pressure with minimal effort, especially for those experiencing symptoms of low blood pressure. However, keep in mind that for people with high blood pressure, crossing your legs when sitting can be a problem.
So, crossing your legs when sitting can be a useful action to increase blood pressure in people with low blood pressure, but it needs to be considered according to the individual’s health condition.
11. Sports
Exercising regularly with a goal of 30 to 60 minutes each session, including exercises that raise your heart rate and resistance training two or three times a week, can help improve blood flow and blood pressure. Make sure to avoid exercising in hot and humid conditions.
If you are experiencing symptoms of low blood pressure, try the scissor and press technique by crossing your thighs like scissors and pressing as hard as possible.
Alternatively, lie flat and place your ankles on an object higher than heart level to help raise blood pressure. Both methods are easy to do and provide results quickly.
12. Avoid Alcohol
Avoid alcohol because it can lower blood pressure, especially for those who already have low blood pressure. It is recommended to avoid alcoholic drinks so that blood pressure does not fall further.
People with hypotension should refrain from consuming excessive amounts of alcohol because it can further lower blood pressure.
So, those are some low blood pressure medicines that are easy to do at home. Good luck.
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2023-11-18 05:41:29
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