TRIBUNJOGJA.COM – When a family member experiences a mild illness, apart from relying on medication, we can also use natural ingredients to relieve the symptoms of the illness they are suffering from.
Reporting from Kompas.com, for example, for fever, we can consume certain fruits.
The fruit of choice for reducing fever on the Live Strong page states that the fruit of choice for treating fever is fruit that contains vitamin C.
Vitamin C is useful in helping support the immune system to get rid of any infections that cause fever.
However, some fruit sources of vitamin C have fiber which is more difficult to digest when you have a fever.
When you’re sick, your digestive system may not be at its best. So, you need to choose fruit that is easy to digest when you are sick.
So, you need to pay attention to the fiber content in fruit. Maybe you need to limit your eating.
Extracted from Eat This and Steemit, some fruits that are good for reducing fever include the following:
Berries
Fruits from the berry group, such as raspberries, blueberries, and cranberries, are abundant sources of vitamin C.
This strikingly colored fruit also contains a compound called anthocyanin, which has benefits against respiratory viruses and improves the immune system.
Consuming low-calorie cranberry drinks can reduce cold or flu symptoms.
Please
Mango is highly recommended as the fruit of choice during fever because of its high water content.
Source: Kompas.com
2023-11-11 15:32:01
#List #fruits #consumed #fever #lots #good #ingredients #recovery #Tribun #Jogja
