There are many natural recipes that are recommended to be taken to be an excellent alternative to get rid of cough and phlegm in the lung naturally without the need to take any other medications, for those who suffer from chest and immune diseases, and you must use them correctly and accurately daily, as they raise the strength of the immune system and maintain the health of the body
A recipe for expelling phlegm
Various recipes are available, the most famous of which is the turmeric and salt recipe, and its ingredients are turmeric with salt and hot water with honey. It is prepared in a bowl of turmeric with the addition of hot water and salt, then bee honey is added and all this is mixed on low heat and eaten daily.
Sugar and onions to treat a cold
As for the recipe for sugar and onions to treat a cold, it is done by cutting onions into small slices with a spoonful of sugar and leaving it for an hour.
Other recipes to get rid of phlegm
There are famous recipes for expelling phlegm as follows:
First, ginger is the strongest drink that helps in getting rid of phlegm while breathing well because of lung cleaning.
Also, mint leaf is an expectorant, as well as reduces stress and helps you calm the nerves, in addition to cloves, which has a role in reducing phlegm in the lung and helps you clean it while treating cough.
As for star anise, it is a strong drink that works to calm cough and remove phlegm through a cup in the evening before bed.
Mint and honey to expel phlegm
As for the recipe for mint and honey to expel phlegm, it is as follows:
First, the ingredients are mint, with boiling water and honey.
As for the method of preparation, it is to put the mint in the water, then let it boil for half an hour.
Then the drink is sweetened with honey and you need to take it twice a day.
2023-07-03 20:26:34
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