Freepik
Colds are a health problem that often occurs in someone whose immune system is weakened, because a rhinovirus infection has attacked the body. The appearance of cold symptoms can occur due to allergies, cold air or acute sinusitis.
Ners UM Surabaya Islam Syarifurrahman said that someone who has a cold usually has flu symptoms which results in a blocked nose because the tissue and blood vessels around the nose become swollen due to excess fluid.
“Conditions like this will disrupt daily activities and even cause sleep disturbances, and can infect other people, so it is recommended that you rest at home. “Colds can be cured naturally without consuming chemical drugs,” said Islam Monday (23/10/23)
In his statement, Islam shared a number of tips on how to cure colds naturally.
First, take a warm shower. A symptom that often appears when you have a cold is a blocked nose. Taking a warm shower can be an effective solution because the moist air from the water vapor can moisten the throat, nasal passages and make the mucus in the nose more fluid.
Second, sufficient quality sleep. Quality sleep will have a good effect on health and affect the body’s immune system in fighting viruses. Lack of sleep causes many effects such as getting tired easily, attacking illnesses such as colds, flu and coughs.
Third, consume warm ginger. Ginger has many anti-bacterial, anti-viral and anti-inflammatory properties to maintain body health, one of which is anti-inflammatory which is high enough to overcome nasal congestion.
Fourth, consume spicy food. Eating spicy food can relieve colds. There is capsaicin in chilies which is anti-inflammatory, anti-irritant and anti-allergic which can thin phlegm or mucus so that it can reduce flu and cold symptoms.
“However, you need to be careful not to eat too much chili so you don’t experience digestive disorders,” he concluded.
Ners UM Surabaya Islam Syarifurrahman said that someone who has a cold usually has flu symptoms which results in a blocked nose because the tissue and blood vessels around the nose become swollen due to excess fluid.
“Conditions like this will disrupt daily activities and even cause sleep disturbances, and can infect other people, so it is recommended that you rest at home. “Colds can be cured naturally without consuming chemical drugs,” said Islam Monday (23/10/23)
In his statement, Islam shared a number of tips on how to cure colds naturally.
First, take a warm shower. A symptom that often appears when you have a cold is a blocked nose. Taking a warm shower can be an effective solution because the moist air from the water vapor can moisten the throat, nasal passages and make the mucus in the nose more fluid.
Second, sufficient quality sleep. Quality sleep will have a good effect on health and affect the body’s immune system in fighting viruses. Lack of sleep causes many effects such as getting tired easily, attacking illnesses such as colds, flu and coughs.
Third, consume warm ginger. Ginger has many anti-bacterial, anti-viral and anti-inflammatory properties to maintain body health, one of which is anti-inflammatory which is high enough to overcome nasal congestion.
Fourth, consume spicy food. Eating spicy food can relieve colds. There is capsaicin in chilies which is anti-inflammatory, anti-irritant and anti-allergic which can thin phlegm or mucus so that it can reduce flu and cold symptoms.
“However, you need to be careful not to eat too much chili so you don’t experience digestive disorders,” he concluded.
2023-10-23 04:32:54
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