Having high blood sugar levels is a big problem for our health, especially if we have been diagnosed with diabetes. However, there are both foods and lifestyles and substances that can help us lower blood sugar levels in a completely natural way. Of course, the natural remedies for blood glucose that we are going to list should absolutely not replace the advice of expert doctors, especially in the presence of a frank diabetes who needs drug therapy to be cured. Within this article we are going to list the best natural remedies for lowering blood sugar.
Lower your blood sugar with cinnamon
A recent English study found that the cinnamon has some quality hypoglycemic and hypotensive. Eating two grams of cinnamon with meals slows down gastric emptying and reduces the increase in post-prandial blood sugar. These studies have shown that cinnamon can lower blood sugar in people with type 2 diabetes, not insulin dependent. Thus, cinnamon reduces the blood absorption of sugars.
Lower blood sugar with fiber
Eat foods rich in fibre equal to at least 50 grams, every day, lowers blood sugar in people with type 1 diabetes and reduces blood sugar, insulinemia (and also cholesterol) in those with type 2 diabetes. Eating fiber-containing foods daily, when you want to lower your blood sugar, should never be less than recommended for the population general, which is equal to 14 grams / 1,000 calories. It is also possible to eat to lower blood sugar foods containing soluble fiber like apples, pears and quinces, which are very rich in pectin.
Lower blood sugar with green tea
We all know the antioxidant properties of green tea. However, green tea also has other beneficial properties and, among these, the ability to check your blood sugar levels. It also has a protective effect on pancreatic islands and promotes the proper functioning of the insulin mechanism.
Lower your blood sugar by keeping your glycemic index at bay
The glycemic index is the ability of a food to raise blood sugar after its consumption. Foods with a low glycemic index help to maintain normal blood glucose values and to avoid excessively high post-prandial glycemic peaks. For example, wholemeal flours they have a glycemic index lower than the refined ones e pasta al dente has a lower glycemic index than overcooked.
Lower your blood sugar by losing weight
Being overweight contributes to the rise in blood sugar; in particular, the so-called “central obesity” is very dangerous, ie the fat located in the abdomen area. Lose weighttherefore and maintain normal body weight it is one of the most effective natural methods of keeping blood sugar under control. It can be done with proper nutrition and adequate physical activity. A diet that aims to lower blood sugar should always be tailored to personal needs and agreed with a specialist. Proper nutrition and a healthy lifestyle can go a long way in preventing and treating insulin resistance and frank diabetes.
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