Hip arthrosis, also known as hip osteoarthritis, is a degenerative condition of the coxo-femoral joint.
It occurs when the cartilage covering the femoral head and acetabular socket thins, deteriorates and becomes rough, limiting joint movement and causing pain.
Advancing age, being female, being overweight, previous trauma and poor eating habits are some of the risk factors for this condition, which also has an important genetic component.
Next, discover natural remedies and complementary therapies that can improve your quality of life as a hip osteoarthritis patient.
Food and food supplements
Healthy eating and dietary supplements can play a significant role in the management and treatment of hip osteoarthritis.
Antioxidants, such as vitamins C and E, have a protective effect on the joints by combating the effects of free radicals. Omega-3 and omega-6 fatty acids have anti-inflammatory properties. Vitamin D and calcium help maintain bone density and help prevent joint damage.
Glucosamine and chondroitin are involved in maintaining the health of joint cartilage and help reduce pain. Methylsulfonylmethane (MSM) is an organic compound that helps reduce inflammation and improve flexibility.
All this can be found in a diet aimed at maintaining joint health or in the formula of high-quality food supplements such as Natural ArtroSuport Forte.
Adopting a balanced diet has other positive results, this time in the area of weight control. Reducing pressure on the hip joint by maintaining a healthy weight can lessen symptoms and slow the progression of osteoarthritis.
An active lifestyle and adequate exercise
Maintaining an active lifestyle has many benefits for people with hip osteoarthritis. Any well-thought-out exercise program, tailored to individual needs and monitored by a professional, helps to relieve symptoms and improve quality of life.
Stretching exercises can help maintain or improve hip joint flexibility, which will reduce stiffness and increase range of motion. Exercises targeting the muscles of the thighs and buttocks provide additional support and stability to the joint. Exercises aimed at correcting posture and correct body alignment help to evenly distribute pressure on the hip joint and reduce stress on it.
Any form of physical movement has the additional effects of improving blood circulation and releasing endorphins, chemical mediators with analgesic effects, which improve the general condition.
Strengthening muscles and improving joint function contribute not only to pain relief, but also to the reduction of local inflammation, which is an additional advantage in the direction of medical recovery.
Acupuncture
Acupuncture is a traditional Chinese technique that involves inserting fine needles into specific points on the body to stimulate the body’s vital energies. Acupuncture may have some benefits in the treatment of osteoarthritis of the hip, but it is also important to understand that the effectiveness of the technique may vary from person to person.
Among the benefits of acupuncture in the treatment of hip arthrosis, we must mention the reduction of pain. Acupuncture stimulates the synthesis of endorphins, with an analgesic role. By stimulating specific points, acupuncture reduces inflammation around the affected joint. Acupuncture also helps improve blood circulation in the affected area, facilitating the delivery of essential oxygen and nutrients.
The insertion of the needles can relax the tense muscles, which contributes to the relief of symptoms. Stimulating acupuncture points is said to balance the flow of energy in the body, which would contribute to a general state of well-being and relaxation.
Reactions to acupuncture vary from patient to patient, with some experiencing significant improvements, others not. Given the absence of adverse effects, as long as the intervention is performed by a professional, acupuncture can be safely used as a complementary method of treatment in hip arthrosis.
The management of hip arthrosis requires an extensive intervention plan, in which classical medical methods are accompanied by a wide variety of complementary therapies. Contact a team of specialist doctors who can give you the best guidance regarding the treatment of hip arthrosis and who are also open to adjuvant therapies in the area of natural ones.
2023-11-28 16:31:00
#Osteoarthritis #hip #natural #complementary #remedies #classical #medicine
