Even without a particular health problem we may feel a sense of heaviness, perhaps right after the main meals.
There are so many mild disorders that affect the stomach and which can cause various symptoms such as burning, acidity, cramps, but also discomfort such as bad breath. Obviously in case of doubt we must contact our doctor, but if we have not received a diagnosis of some disease we can remedy it with natural methods.
Nature offers us many solutions to solve stomach problems – Roma-news.it
First of all, it would be a good idea to review your diet in general; it is known that some super-processed foods cause inflammation, and which among other things can lead to serious pathologies in the long run. Wanting not only to cure but above all to prevent, here’s how to exploit some natural elements.
All natural methods to defeat nausea and heaviness
Infusions, macerates, teas and spices can help us both fight certain stomach discomforts and prevent them.
A ginger herbal tea is a powerful inflammatory – Roma-news.it
Before meals, if we want to take a natural gastroprotectorwe can choose the fig glycerine macerate. 40 drops are enough to take with water before lunch and before dinner. If the disorder is frequent, the dose can be increased, distributing it in 20 drops before main meals for at least 20 days. Ginger, on the other hand, is perfect as an anti-inflammatory and also calms heartburn. You can prepare an infusion with a cup of boiling water and 3 or 4 thin slices of the root. If the problem is gastric reflux, we can choose emblica fruit extract (or amla), easily available in herbal medicine shops. The recommended doses are 1 teaspoon dissolved in water 2 times a day, between meals.
In the end, if the discomfort is bad breath, we can resort to another spice, Cumin. Perfect for combating the feeling of nausea, it is easily taken: just chew a few seeds. To combat bad breath, however, we will have to dilute 2 drops of cumin oil in a glass of water. It should not be drunk but used to rinse, as with a normal mouthwash. Herbs and spices are usually well tolerated and do not cause side effects. However, the advice is to ask a pharmacist or herbalist or even your doctor for advice. Furthermore, some natural substances can cause side effects if you are taking drug therapy, and therefore it is always good to warn your doctor when you decide to introduce something new into your diet.
2023-10-09 19:15:33
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