Written by Hossam Al-Shaqwiri, Friday, August 04, 2023 04:00 AM
Lowering cholesterol naturally can seem challenging. However, some simple steps in lifestyle changes make it easier to manage your cholesterol levels. You can make some simple changes to your diet and lifestyle that can be beneficial. For example, using natural methods to reduce cholesterol may reduce the medication you need to take. In addition, some of the ingredients found in everyday kitchen items can help reduce high cholesterol levels. According to healthifyme
1 – Increase your fiber intake
A healthy diet should contain both soluble and insoluble forms of dietary fiber to reduce the risk of heart disease. Studies have shown that soluble fiber can help lower levels of low-density lipoprotein (LDL) cholesterol, which is often referred to as the “bad cholesterol” due to the increased risk of heart disease.
2- Consume an adequate amount of turmeric
For best results, you should incorporate turmeric into your meals regularly. It reduces plaque buildup in the arteries and has antibacterial properties.
Studies show that eating curries, vegetable dishes, and sabzi that contain turmeric can help manage cholesterol levels. In addition, drinking a glass of turmeric milk before bed can be beneficial.
3 – Drink green tea
According to research, green tea contains catechins and other antioxidants that may help lower LDL and total cholesterol levels in the body and make you feel energized. So consuming green tea every day can help lower high cholesterol.
4- Omega-3 fatty acid supplements produced from fish oil
Fish and fish oils are excellent sources of omega-3 fatty acids. Particularly abundant sources include herring, sardines, trout, salmon, tuna, and other fatty fish.
2023-08-04 01:00:00
#Foods #cholesterol. #careful #fiber
