Coughing does feel uncomfortable, especially when air pollution is at its height. No need to rush to the doctor, there are a number of ways to cure coughs with natural ingredients.
Homemade natural ingredients can be used as a way to cure coughs. These materials are classified as safe, easy to find, and effective for relieving annoying coughs. Tuesday (22/8/23).
In fact, coughing is the body’s natural response to clearing the respiratory tract. According to the Mayo Clinic, coughing is the body’s response to irritation. However, coughing makes anyone who suffers feel uncomfortable.
Reporting from cnnindonesia.com, here are some ways to cure coughs with natural ingredients.
1. Honey
Honey is a natural ingredient that can be used to cure coughs. In a study conducted in 2021, researchers looked at the effect of using honey to treat coughs on respiratory tract infections.
The results of this study indicate that honey is superior to conventional treatments in both relieving and preventing coughs.
Even honey can relieve coughs more effectively than medicines containing dextromethorphan. How to consume it is by mixing two teaspoons of honey with herbal tea or warm water and lemon.
2. Ginger
Ginger contains anti-inflammatory properties that can relieve dry cough or asthma. Ginger is believed to relax the airway muscles. In addition, ginger can also relieve nausea and pain. Ginger can relax the membranes in the airways, thereby reducing the intensity of the cough.
3. Drink warm water
Drinking all kinds of liquids, especially warm ones, such as hot water, chicken soup and tea, are great home remedies for coughs.
In addition to hydration, liquids also help the immune system to fight the source of infection or viruses that may be causing your cough, and soothe sore throats that are common with coughs.
4. Uap
For a wet type of cough that produces mucus or phlegm, you can use steam to relieve it.
You do this by taking a warm bath or inhaling steam in a hot container, or you can also add essential oils such as eucalyptus or rosemary to the warm water.
Then inhale the steam for some 10-15 minutes until the cough symptoms subside. Don’t forget to drink a glass of water afterwards so you don’t get dehydrated.
However, research conducted by the National Library of Medicine in 2017 showed that hot steam does not significantly improve cough symptoms for some people.
5. Peppermint
A study shows that peppermint can help with coughs. The menthol present in peppermint does not relieve symptoms but people who inhale the vapor will feel better.
The menthol content in peppermint can soothe the throat and act as a decongestant or mucus breaker.
You can use peppermint for a natural cough remedy by drinking peppermint tea or inhaling steam added with peppermint essential oil.
6. Thyme
Not only as a cooking spice, thyme can also be used as a medicine to treat coughs.
Research on the effectiveness of thyme in 2021 shows that this herb can overcome cough problems, bronchitis, and can improve quality of life. This is thanks to the antioxidant content contained in it.
7. Turmeric
Turmeric has been used traditionally for many ailments over the years, including coughs. Its active compound, curcumin, has potential anti-inflammatory properties.
Consuming turmeric with black pepper can make it more effective in curing coughs. That’s because piperine, the main compound in black pepper, increases the bioavailability of turmeric. This supports the absorption of turmeric by the body
2023-08-23 14:32:04
#Ways #Cure #Cough #Natural #Ingredients #POLRI #HUMAS #DIVISION #POLRI
