CNN Indonesia
Thursday, 15 Feb 2024 07:01 WIB
Illustration. There are several flu-relief drinks and foods you can try. (iStock/monstArrr_)
Jakarta, CNN Indonesia —
Flu that doesn’t go away will definitely feel annoying. But, don’t worry, there are some drink and food flu relievers that you can try.
Flu is a disease that attacks the upper respiratory tract. This disease is caused by exposure to a virus.
The rainy season like now is one of the best times for viruses that cause flu to breed. So, don’t forget to take care of your health during the rainy season.
Flu-relief drinks and foods
Generally, flu can heal by itself. You just need to rest, increase your intake of fluids and nutritious food, and encourage the consumption of vitamins.
However, in some cases, the flu can also last a long time. Apart from going to the doctor for treatment, you can also try some of the following flu-relief drinks and foods.
1. Broth
Basically, the body will need a lot of fluids when suffering from flu.
Broth is the right choice when you have a cold. Apart from being rich in nutrients, the warm or hot taste of the broth can also soothe the throat.
Collect Everyday Healthit is believed that warm fluids work better than cold fluids in alleviating flu symptoms.
You can try chicken, vegetable, or bone broth.
2. Chicken soup
To add many benefits, you can also consume chicken soup which is also made from broth.
A study found that ingredients in chicken soup can reduce inflammation and support the immune system when fighting disease.
Make chicken soup that contains complete nutrition such as a source of protein, non-starchy vegetables and carbohydrates.
3. Garlic
Illustration. Garlic, one of the flu reliever foods. (iStockphoto/Amarita)
Garlic is often used in ancient medicinal concepts. Now, several studies show the benefits of garlic in helping fight the flu.
A study concluded that consuming supplements made from garlic can improve the immune system and relieve flu symptoms.
4. Orange
Oranges and other sources of vitamin C can be the best food when you have a cold.
Vitamin C is a powerful antioxidant compound that plays an important role in fighting infection. Several studies show that vitamin C can help reduce the severity and duration of the flu.
Apart from oranges, you can also eat grapefruit, kiwi, broccoli, strawberries, tomatoes and cantaloupe.
5. Kale
Kale and other green leafy vegetables also offer vitamin C which can improve the body’s immune system. Apart from kale, you can also use spinach as a food to relieve flu symptoms.
Apart from vitamin C, kale and spinach are also known to contain iron. Studies show that iron also plays an important role in the production of immune cells, especially in white blood cells, which help fight infection.
6. Honey
It’s no secret, honey is the most effective home remedy, including one for treating sore throats during flu.
Research shows that honey can help play a role in fighting respiratory tract infections. A review published in BMJ Evidence-Based Medicine They even found that honey was more effective in treating flu symptoms than over-the-counter medicines.
7. Warm tea
Illustration. Hot tea, one of the drinks and foods that relieves flu. istockphoto/owngarden)
This simple warm drink can help with sore throat symptoms. The steam can also help relieve a blocked nose.
Apart from that, tea also contains antioxidant compounds called polyphenols. This compound can increase the number of regulatory T cells, which help control the immune system.
However, you are advised to avoid caffeinated tea because it can cause dehydration.
8. Warm ginger and turmeric water
Several studies show that spices such as ginger and turmeric can help relieve flu symptoms. For example, the curcumin in turmeric has been found to have antioxidant and anti-inflammatory properties.
You can try drinking a mixture of warm ginger and turmeric water.
9. Steamed chicken breast
The body must get protein intake when sick. Chicken breast itself is known as one of the best sources of protein.
However, it is recommended that you process it by steaming. This method is healthier than frying or baking.
10. Milk
Not only is it important for bone health, vitamin D also plays a role in improving the immune system.
Collect Healthlinea number of studies have found that vitamin D supplements can help prevent the severity of the flu.
Milk is a source of vitamin D that is easily available.
11. Yogurt
Yogurt is a good source of probiotics. Probiotics themselves are good bacteria that can help the immune system.
Its ability to improve the immune system makes yogurt on the list of flu-fighting foods.
A study found that probiotic intake can reduce the severity of flu.
However, don’t forget to look for plain yogurt without sugar or with a little added sugar.
(asr/asr)
2024-02-15 00:01:06
#Drinks #Foods #Relieve #Flu #Runny