Irritable bowel disease is one of the diseases that has spread a lot during the last period, and the symptoms of infection are very disturbing and painful symptoms for those who suffer from it, and doctors prescribe many medications that treat irritable bowel syndrome, but it soon returns again, and many resort to recipes or natural drinks To get rid of the effects of this excruciating pain.
Irritable Bowel Syndrome Drinks
Many recent studies have indicated some natural drinks that can be used to treat irritable bowel infections and its symptoms such as abdominal pain, bloating, diarrhea and constipation. The drinks are:
- Fennel drink: It is an important drink for those suffering from Irritable Bowel Syndrome, as it works to relax the intestinal muscles and relieve gases, and it is similar to anise in its taste. After a study that lasted for 30 days and was conducted on 121 people who were taking turmeric and fennel essential oil, the symptoms of colon decreased, and ongoing research is still ongoing. To find out the real effect of fennel on irritable bowel syndrome, doctors indicated that it is not recommended for pregnant women because it may interact with some medications
- Chamomile drink: Research indicates that it reduces stomach pain, and because it calms the nerves, its consumption reduces digestive symptoms that are related to stress, and it can be consumed through coated chamomile tea bags.
- Ginger drink: Ginger drink is one of the drinks that help treat colon, and there are no studies confirming its effectiveness so far in treating Irritable Bowel Syndrome, and according to studies, ginger extract reduces inflammation, strengthens the lining of the stomach and enhances bowel movement, and it can be taken through coated tea bags You can also eat dried or fresh ginger, and it can also be mixed with honey or turmeric
- Turmeric drink: It is one of the effective drinks in the treatment of irritable bowel syndrome. It reduces abdominal pain and common symptoms of irritable bowel syndrome. It reduces inflammation and acts as an antioxidant. Curcumin is the main active ingredient in turmeric and has an effective effect on determining the level of sugar in the blood, so it is suitable for For people who suffer from diabetes, and those with gallbladder should consult a doctor before taking it because it may have a bad effect on acid reflux and discomfort in the stomach.
- Mint drink: It is considered an important drink for treating irritable bowel syndrome because it reduces the intensity of pain, but it is not preferable to drink it for people with GERD, gallbladder problems, or hiatal hernia.
Dangerous drinks for Irritable Bowel Syndrome
There are some drinks that irritate Irritable Bowel Syndrome, and it is better to stay away from them, including:
- Alcohols
- the milk
- Any drinks that contain garlic and onions
- Sugar-free drinks made with artificial sweeteners, including sugar-free juices and diet soft drinks
- Drinks that contain fructose in large quantities, including apple juice, watermelon juice, and mango juice
Water for Irritable Bowel Syndrome
Water is one of the preferred drinks for treating Irritable Bowel Syndrome, where every cell in the body needs water to function efficiently, and water maintains the various organs of the body, and drinking plenty of water relieves constipation and diarrhea as it facilitates the process of excreting waste from the body, and among the most important benefits of water:
- Adding a little lemon juice to the water helps improve digestion during the day
- When driving thanks to keeping a water bottle nearby
- Drink plenty of water, and keep water in front of you all the time to remember to drink water
Coffee and Irritable Bowel Syndrome
The caffeine in coffee can cause some problems for irritable bowel, because caffeine increases the contraction of the intestinal muscles and increases the secretion of acids in the stomach, and studies have indicated that coffee increases diarrhea, which is one of the most prominent symptoms of irritable bowel syndrome, and is similar to coffee in the same effect on the colon Nervous “tea, chocolate and soft drinks”
