Natural Cough Medicine from Spices, Here’s How To Make It..

JAMBI-INDEPENDENT.CO.ID – Cough is a disturbing disease. In addition to not feeling good, it is also uncomfortable when on the move.

Especially for those of you who are currently self-isolating. In the midst of the Covid-19 pandemic, coughing is not uncommon.

Then, people will consume drugs. However, in addition to medicines, you can also use herbal ingredients to treat coughs.

One of them with spices.
Various kinds of rhizomes are believed to have medicinal properties, ranging from mild diseases to chronic diseases.

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But many people also know spices as a food flavoring.

Since the Covid-19 outbreak, many have used spices to be processed into herbal medicines as an immune booster.

Even though spices can also be made to treat diseases that are one of the symptoms of COVID-19, such as coughing.

Chairman of the Association of Indonesian Traditional Medicine and Herbal Medicine Development Doctors (PDPOTJI), Dr. (Cand.) dr. Inggrid Tania, M.Si (Herbal) provides a practical recipe for making your own cough medicine at home from easily available ingredients.

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“If you want to make your own, choose fresh ingredients, know the recipe, how to make it, the dose and how to process it,” he said.

To boil this herbal medicine, he suggested using a container of stainless steel, earthenware, ceramic or glass.

Here’s a recipe for herbal cough medicine that you can practice at home.

1 serving for a cup of herbal drink

Material:
Ginger 20-30 grams, sliced
Kencur 10-30 grams, sliced
Mint leaves 1-3 grams
One lime
Honey 2-3 teaspoons
Air 200 ml

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Method:
Bring the water to a boil, add the sliced ​​ginger and kencur. Then add the mint leaves. Boil for a few minutes, maximum 15-20 minutes. Strain the cooking water, pour it into a cup. Add lime juice and add honey. Herbal medicine is ready to drink.(*/tav)

This article has been published on jabarekspres.com, with the title Take advantage of the rhizome to make your own cough medicine at home

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