/data/photo/2020/03/28/5e7f2730671d9.jpg "Natural cold remedies from ingredients in the kitchen page all")
KOMPAS.com – Cold indeed becomes an annoying condition. We become less comfortable doing activities because we feel weak, sore throats, and maybe nasal congestion.
Luckily, some ingredients at home can be consumed as natural cold remedies. But remember, medicine cold natural doesn’t replace medical treatment, huh.
From easy-to-find ingredients, these natural cold remedies are worth trying at home:
One natural cold remedy that is easy to find is garlic. Garlic contains an antimicrobial compound called alicin.
Taking garlic supplements also has the potential to reduce the severity of cold symptoms.
Further research regarding the effectiveness of garlic as a natural cold remedy is still needed. However, adding a few slices of garlic to food during a cold certainly doesn’t hurt.
Also read: Note, 12 Great Benefits of Garlic
Chamomile illustration-2. Chamomile tea
Chamomile is a plant with flowers similar to a daisy. Many dried chamomile flowers are sold in the form of “tea” which is caffeine free and has the potential to be a natural cold remedy.
This tea also has a calming effect, anti-inflammatory properties, and antioxidant effects.
In a study it was stated that inhaling the steam of chamomile stew has the potential to relieve cold symptoms. Sipping this flower tea may also offer similar benefits.
Also read: Is Chamomile Tea Really Effective In Helping Us Sleep?
Illustration of beet juice-3. Jus bit
Beets are a root vegetable that is often considered a fruit by the public. Beets are commonly consumed in juice form because they offer a variety of health benefits, including their potential as a natural cold remedy.
In a 2019 study published in Physiology & Behavior, consuming small portions of beet juice seven times a day helped relieve cold symptoms.
In this study, just beetroot as a natural cold remedy is also beneficial for asthma sufferers.
Beet juice also contains high levels of nitrates. These nutrients can increase the production of nitric oxide which helps the body fight respiratory infections.
Also read: Beetroot Juice, a Safer Natural Impotence Drug
Illustration-4. Probiotic drink
Probiotics are microorganisms (such as bacteria) that are beneficial to the body. Drinks containing probiotics have the potential to be a traditional cold remedy, although research supporting them is still limited.
A study published in the American Journal of Clinical Nutrition states that consumption of probiotic drinks containing L. casei 431 has the potential to reduce the duration of colds, especially those related to respiratory symptoms.
Also read: 8 Healthy Foods Containing High Probiotics
Honey illustration-5. Honey
Honey has become a legacy of traditional medicine and has potential as a medicine natural medicine cold. Consuming one tablespoon of honey before bed can help you sleep better and reduce the frequency of coughing during sleep.
Not only that, honey also has the potential to soothe sore throats.
Also read: Turmeric and Honey, Increase Immunity to Cut Cholesterol
A bowl of chicken soup with vegetables. -6. Chicken soup
Nothing is more soothing to a cold than a warm bowl of chicken soup. Chicken soup can be an option during a cold because it helps relieve nasal congestion and loosen mucus.
Chicken soup is also said to have anti-inflammatory effects to relieve unpleasant symptoms.
Also read: Chicken Soup and Other Immunity-Enhancing Foods
Illustration-7. Salt water
Even though it looks simple, salt water for gargling also has potential as a natural remedy for colds.
Gargling with salt water is reported to lower the risk of the severity of cold symptoms as well as prevent upper respiratory infections.
This natural cold remedy also has the potential to relieve sore throat and nasal congestion.
You can dissolve a teaspoon of table salt in a glass of water. Then, gargle with this natural cold remedy and then spit it out.
Also read: Apparently, Many Benefits of Gargling Salt Water
Another way to relieve colds
Apart from trying the natural cold remedies above, you are also advised to apply the following tips to speed up recovery:
- Increase fluid intake
- Rest longer
- Increase your intake of fruits and vegetables that contain vitamin C
- Eat healthy foods
- Take over-the-counter cold medicines
The natural cold remedies above are worth trying at home when you are not feeling well. Don’t forget to increase your fluid intake, eat healthy foods, and rest longer so you can recover from a cold.
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