“Natural Blood-Boosting Juices to Treat Anemia: A Guide for Moms”

Arina Yulistara |
Haibunda

Monday, 15 May 2023 22:35 WIB

Anemia suffered by a person can interfere with activities. For example, feeling dizzy easily when on the move. So, instead of being addicted to drugs, you can try ‘therapy’ with blood-boosting juices to treat anemia.

Anemia is a condition in which your blood lacks enough healthy red blood cells or hemoglobin. A lower number of red blood cells or hemoglobin means your body doesn’t get enough oxygen.

The impact can have a major effect on Mother’s overall health. There are various causes of anemia, including iron deficiency, folic acid, excessive blood loss, and so on.

If you are anemic, you often look pale and lose color on Mother’s face. Some people even faint because of anemia.

One way to deal with anemia is to change your diet to be healthier. Mothers are also encouraged to eat fruits that can increase the amount of hemoglobin.

Overcoming anemia in a natural way

In some cases, anemia can be treated through dietary changes, only if diagnosed early. So, before it gets worse, Mother can look for alternative treatments for anemia by regularly consuming foods that can increase hemoglobin and iron.

According to a nutritionist from Bangalore, Dr. Anju Sood, anemia is caused by iron deficiency. As a fuel for iron in the body, ascorbic acid acts as a carrier.

Adding ascorbic acid or vitamin C rich fruit can help in regulating iron intake and ultimately increasing hemoglobin.

“In addition to normal food, it is very important to add fruits to the daily diet to increase the number of red blood cells,” said Dr. Anju, quoted from NDTV.

Blood booster fruit juice to overcome anemia

1. Pomegranate

One of the recommended fruits to overcome anemia is pomegranate. Mother. Pomegranate is a rich source of iron, vitamins A, C and E.

The ascorbic acid in this fruit increases the iron content in the body to regulate blood volume. A glass of homemade pomegranate juice a day is better than canned juice.

2. Bananas

Bananas are an excellent choice to include on the list of iron-rich fruits. It stimulates the production of hemoglobin in the blood.

Along with iron, bananas are also a good source of folic acid and contain the B complex vitamins needed to make red blood cells. Make banana juice as your daily smoothie or snack.

3. Appeal

Mother can make apple juice every day to overcome anemia. Apples contain iron which is rich with various other health-friendly components to stimulate the hemoglobin count.

Consume at least one glass of apple juice with the skin every day. Mother can mix apples with bananas or other fruit so that the taste is more delicious.

4. Oranges

Orange juice is rich in iron which is good for increasing hemoglobin. Oranges contain a lot of vitamin C to fully absorb iron into the body.

5. Beetroot

Beets are rich in nutrients such as folate, manganese, potassium, iron, betaine and vitamin C. Beetroot juice can help the body remove toxins from the liver and optimize our red blood cells to utilize oxygen.

You can chop 2 medium beets along with one cucumber and 1 inch of ginger when juicing. Add a few drops of lemon juice to enhance the taste.

6. Prune

Prune or plum juice can be a good choice for treating anemia. Prunes contain various nutrients that are important for health.

Prunes are a good source of energy and prevent sudden spikes in blood sugar levels. Research proves that half a cup of prune juice contains 3 mg or 17% iron.

You can soak 5 dried plums in 1/4 cup of water and let it sit for 15-20 minutes. Then mix the soaked prunes in a blender with a cup of water, 1 teaspoon of lemon juice and 2 teaspoons of sugar. Blend until smooth and pour into a glass.

7. Peach

Peach fruit or is also a rich source of vitamin C and iron, where vitamin C helps in absorbing iron and further prevents the multiplication of damaged red blood cells.

Mother can blend peaches and filter them for consumption. This fruit can also help promote weight loss, improve skin, and improve eye health.

Blood booster juices to overcome anemia besides fruits

1. Spinach and mint

You can combine 4 cups of sliced ​​spinach with a cup of sliced ​​mint and half a cup of water in a blender. Strain the juice and add a few drops of lemon juice, 1 teaspoon of turmeric and cumin powder to enhance the health benefits.

This bright green drink can be consumed in the morning. This spinach juice will be a good source of iron and various other nutrients such as vitamins A and C.

2. Pumpkin juice

Pumpkin is rich in antioxidants and minerals which are beneficial for your overall health. Additionally, pumpkin seeds are one of the most significant sources of iron.

There is no step by step method for making pumpkin juice. Simply mix a few pieces of pumpkin into a blender and puree to drink immediately.

3. Flax and sesame seeds

Flaxseeds have been used by people for centuries for their various health benefits. Flaxseeds are high in iron which helps produce hemoglobin.

Moreover, flaxseeds help strengthen our bones when consuming it regularly. On the other hand, sesame seeds have a pleasant taste and are rich in iron.

One tablespoon of sesame seeds contains about 1.31 mg of iron and other minerals such as copper, phosphorus, vitamin E and zinc. Mother can blend the milk, honey, and seeds until it becomes a thick mixture and drink immediately.

Come on, fruit juice to increase blood to overcome anemia Mother.

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