Nataliya Simeonova – the iconic presenter of the popular television show “Sea of Love”, made a significant transformation with her body and life.
Simeonova, who became famous with her warm and sincere words touching the hearts of the viewers, is now impressive with the loss of 15 kilograms. After many years of work in television and a break, Natalya decided to focus on herself and her health, writes “Retro”.
She went through a difficult and long process that involved both physical and mental challenges.
She admits that the basis of her transformation is the persistence and support of her loved ones. “I started with small steps, but gradually they turned into big changes,” Natalia shared in an interview. She emphasizes the importance of a balanced diet and regular physical activity. For her, the key to success is finding a way that is sustainable and enjoyable. “It’s not about quick results, it’s about a lifestyle you can maintain,” she adds.
The former presenter says that training has become an invariable part of her daily life. At first, she started with light exercises at home, such as yoga and pilates, which help strengthen the body and reduce stress. She gradually included cardio training, which accelerates the process of losing weight.
According to her, the most important thing is to find an activity that brings pleasure and motivation. Natalia places great emphasis on the diet. She turned to specialists who helped her develop an individual plan including varied and balanced meals. Simeonova admits that she learned to love healthy food and avoid processed products. “You don’t have to cut out your favorite foods, it’s important to find healthy alternatives,” she says.
The change in Natalia Simeonova’s appearance did not go unnoticed by her fans, who support and inspire her. On social media, she avoids sharing photos and stories of her healthy lifestyle journey because she wants to show off her transformation when it’s complete. Simeonova admits that the path to this new reality is not easy, but it is extremely satisfying. For her, losing weight is not only a physical transformation, but also an emotional one. She feels stronger, more confident and ready to face new challenges in life. “The feeling of regaining control of your body after not having it for so long is wonderful. I’m starting to feel like myself again. The moments of self-loathing are behind me,” Natalya tells relatives.
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