Napping Helps Preserve Memory and Reduce Brain Shrinkage: Study

Napping Found to Help Preserve Memory and Reduce Brain Shrinkage in Older People

Thursday, June 22, 2023 – A recent study has revealed that taking regular naps can have significant benefits for older individuals, particularly in preserving memory and reducing brain shrinkage. The findings are particularly important considering that the brain starts to shrink by 0.2 to 0.5% annually from the age of 35, with an even greater rate of shrinkage after the age of 60. This shrinkage can contribute to memory lapses, cognitive impairment, and even dementia.

The study, published by the British newspaper “Daily Mail,” suggests that individuals who regularly take naps have a larger brain volume, indicating that their brains may shrink less over time. In fact, compared to those who do not nap, individuals who enjoy napping have the potential for their brains to be up to 5.6% younger.

Dr. Victoria Garfield, the senior study author from University College London, stated, “Our findings suggest that for some people, naps may be part of the puzzle that can help maintain brain health as they age.” This research aligns with previous studies conducted in the United Kingdom and the Netherlands, which found that over a quarter of individuals over the age of 65 take naps during the day, along with 14% of those aged 16 to 64.

Interestingly, the study did not find a direct correlation between napping and improved performance on tests of visual memory or mental speed. However, individuals who took regular naps did have larger brain sizes, which could be attributed to the fact that napping allows for a better night’s sleep.

These unexpected results highlight the potential benefits of incorporating napping into daily routines, especially for older individuals looking to maintain brain health. While further research is needed to fully understand the mechanisms behind these findings, it is clear that napping could play a significant role in preserving memory and reducing brain shrinkage as people age.

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How does napping potentially contribute to preserving memory and reducing brain shrinkage as people age

New Study Finds Napping Can Boost Memory and Protect Aging Brains

Thursday, June 22, 2023 – In a surprising turn of events, a recent study has revealed that regular napping can have significant benefits for older individuals. Not only does it help preserve memory, but it also reduces brain shrinkage. This is particularly important considering that the brain naturally starts to shrink as early as age 35, with an accelerated rate of shrinkage after 60. This shrinkage can contribute to memory problems, cognitive decline, and even dementia.

The study, originally published by the British newspaper “Daily Mail,” indicates that individuals who frequently take naps have larger brain volumes, suggesting less brain shrinkage over time. In fact, compared to non-nappers, those who enjoy napping may have brains that are up to 5.6% younger.

Dr. Victoria Garfield, the senior author of the study from University College London, explains, “Our findings suggest that naps may be part of the solution to maintaining brain health as people age.” These results align with previous studies conducted in the United Kingdom and the Netherlands, which found that over a quarter of individuals over age 65 and 14% of those aged 16 to 64 take daytime naps.

Interestingly, the study did not find a direct link between napping and improved visual memory or mental speed. However, individuals who incorporated regular naps into their routines had larger brain sizes, which may be attributed to better overall sleep quality.

These unexpected results highlight the potential benefits of integrating napping into daily routines, especially for older individuals looking to maintain brain health. While further research is needed to fully understand the underlying mechanisms, it is evident that napping could play a significant role in preserving memory and reducing brain shrinkage as people age.