First of all, you need to include broccoli in the diet. The product is rich in vitamin C and calcium: this is one of the most effective combinations for increasing the metabolic rate and burning fat, getting rid of excess water and puffiness.
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The ideal food for cleansing the body is asparagus, experts say. It contains glutathione, an antioxidant that is useful in weight loss, as well as fiber, which has a beneficial effect on the functioning of the gastrointestinal tract, and vitamins (mainly K).
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Leaf kale is rich in vitamin A: eat 100 grams – and you have exceeded the daily norm by more than two times. In addition, cabbage contains almost all B vitamins and calcium, which in combination with vitamin C helps to speed up metabolism. The product also helps to reduce the concentration of cholesterol and fat in the blood, normalizing the intestines.
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Brussels sprouts contain a lot of vitamin C, minerals, antioxidants and sulfur, due to which the skin has a healthy appearance, the hair remains silky, and the nails are strong.
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Cucumbers, 95% water, support the body’s hydration, helping to remove unwanted substances. Nutritionists strongly recommend eating a peeled product: it contains potassium, iron, magnesium, calcium and vitamins A, K, C.
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Also useful for weight loss vegetables are carrots (removes excess cholesterol) and beets (also cleanses the internal organs, especially the liver and gall bladder). Chicory, in addition to accelerating metabolism, strengthens the immune system. Dill is rich in cellular and folic acid, and onions are ideal for basic cleansing of the body.
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